Latest Articles
Posted Date:
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Egg Freezing in Singapore: What Indian Women Should Know
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, SingaporeOn 1 July 2023, Singapore legalised elective egg…
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Menopause Nutrition in Singapore: The Complete Indian Women’s Guide to Eating Well After 50
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, SingaporeMenopause, defined as 12 consecutive months without a…
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Hormone Therapy in Singapore: Benefits, Risks and What Your Doctor May Not Have Told You
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Few topics in women’s health have generated…
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Perimenopause Nutrition in Singapore: Why You’re Tired, Gaining Weight and How to Fix It
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You are in your early 40s. You…
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Ozempic and GLP-1 in Singapore: What to Eat When You’re on Weight Loss Injections
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, SingaporeGLP-1 receptor agonists, the class of medications that…
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Hypertension in Singapore Indian Women: Why It’s Rising and the Diet That Actually Fixes It
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The numbers from Singapore’s National Population Health…
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Singapore’s Healthier SG Program: How Women Can Use It to Prevent Disease
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore On 5 July 2023, Singapore launched Healthier…
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Cervical Cancer Screening in Singapore: What Every Indian Woman Should Know
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Cervical cancer is the fifth most frequent…
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High Uric Acid Diet in Singapore: Indian Foods to Avoid and What Actually Helps
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore High uric acid, hyperuricemia, and its most…
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Ovarian Cyst vs PCOS: What Singapore Women Need to Know
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore “My scan showed cysts on my ovaries;…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
