Latest Articles
Posted Date:
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Turmeric and Inflammation: What the Science Actually Says
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Turmeric (haldi) is one of the most recognisable spices…
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Brain Fog in Perimenopause: The Nutritional Cause and Fix
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You walk into a room and forget why you…
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Postpartum Constipation: Foods That Help You Heal Faster
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Postpartum constipation is one of the most common and…
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Weaning Your Baby: First Foods by Age and How to Introduce Them
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Weaning: the introduction of solid foods alongside breast milk…
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Postpartum Thyroiditis: What New Mums Must Know About Diet
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Of all the postpartum conditions that are missed in…
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Nausea in Third Trimester: Causes and Nutritional Fixes
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You thought you had left nausea behind in the…
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Fibroids Diet: Anti-Oestrogen Foods That Help
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Uterine fibroids, benign smooth muscle tumours of the uterus,…
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The Truth About Intermittent Fasting for Women Over 35
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Intermittent fasting has become one of the most discussed…
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Is Ghee for Children Good? An Evidence-Based Answer
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Few foods generate more passionate debate in Indian households…
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Returning to Work After Maternity: How to Keep Up Nutrition
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Going back to work after maternity leave is one…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.