Latest Articles
Posted Date:
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Hypothyroidism and Weight Gain: Why Indian Women in Singapore Struggle More
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore. ‘I am eating so carefully, exercising regularly,…
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PCOS and Hormonal Acne in Singapore Women: The Diet Strategy That Addresses the Root Cause
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Hormonal acne is one of the most…
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Childhood Obesity in Singapore: What Indian Parents Must Know
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The numbers from Singapore are unambiguous. The…
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MOH’s Grow Well SG Health Plan for Singapore Children: What Indian Parents Need to Know
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If your child is in Primary 1,…
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Folate vs Folic Acid in Pregnancy: What Singapore’s MOH Says and What Your Body Actually Needs
Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, SingaporeFolic acid is one of the most well-established…
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Iron Deficiency in Pregnant Women in Singapore: An Doctor’s Complete Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, SingaporeIron deficiency in pregnancy is often spoken about…
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Postpartum Anxiety in Singapore: The Nutritional Support Most Doctors Don’t Mention
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Postpartum depression gets almost all the attention…
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How Much Weight Gain During Pregnancy is Normal According to Singapore Guidelines?
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore“ How much weight should I be gaining?”…
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Gestational Diabetes Screening in Singapore: What Happens at KKH and NUH — and What to Eat
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are pregnant in Singapore, there…
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C-Section Recovery Nutrition in Singapore: Week-by-Week Indian Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, SingaporeA caesarean section is a major abdominal surgery,…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
