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Postpartum Constipation: Foods That Help You Heal Faster
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Postpartum constipation is one of the most common and…
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Postpartum Thyroiditis: What New Mums Must Know About Diet
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Of all the postpartum conditions that are missed in…
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Returning to Work After Maternity: How to Keep Up Nutrition
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Going back to work after maternity leave is one…
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Postnatal Depletion Syndrome: The Reason Mums Feel Exhausted
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You had a baby one year ago. Or two…
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How to Lose Weight Without Affecting Breastfeeding
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore It is one of the first questions many new…
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Postpartum Depression and Nutrition: The Missing Link
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Postpartum depression is one of the most common and…
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Breastfeeding Diet: What to Eat for Optimal Milk Supply
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Breastfeeding is one of the most nutritionally demanding things…
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Postpartum Hair Loss: The Nutritional Truth Nobody Tells You
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You survived pregnancy. You got through labour and delivery.…
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Breastfeeding Nutrition for Working Moms in Singapore
Breastfeeding while working is not a test of willpower, it’s a test of planning, nourishment, and support. If you’re a working mom in Singapore, you’re…
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Confinement Food vs Medical Nutrition: What’s Best for Singapore Moms?
In Singapore, “confinement food” is still a big part of postpartum recovery—whether you’re Chinese (zuò yuè zi), Malay (pantang), or Indian postpartum traditions. Many of…
