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Brain Fog in Perimenopause: The Nutritional Cause and Fix
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You walk into a room and forget why you…
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Fibroids Diet: Anti-Oestrogen Foods That Help
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Uterine fibroids, benign smooth muscle tumours of the uterus,…
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The Truth About Intermittent Fasting for Women Over 35
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Intermittent fasting has become one of the most discussed…
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Preconception Nutrition: Start Here 3 Months Before You Try
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The moment most people start thinking about pregnancy nutrition…
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PCOS Diet: What PCOS/ PMOS Women on Medication Must Eat
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Metformin is one of the most prescribed medications for…
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Hot Flashes and Food: What to Eat During Menopause
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Hot flashes are the hallmark symptom of menopause, and…
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Fertility Diet for Women: What to Eat When Trying to Conceive
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are trying to conceive, the question of…
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Endometriosis Diet: Anti-Inflammatory Foods That Make a Difference
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Endometriosis is one of the most underdiagnosed, under-treated, and…
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Thyroid Diet: Foods That Help or Harm Your Hormones
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Thyroid disorders are among the most common endocrine conditions…
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Blood Sugar After 40: What Every Indian Woman Should Know
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are an Indian woman over 40, your…
