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Thyroid Diet: Foods That Help or Harm Your Hormones
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Thyroid disorders are among the most common endocrine conditions…
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Blood Sugar After 40: What Every Indian Woman Should Know
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are an Indian woman over 40, your…
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PCOS Diet Plan: What to Eat and Avoid, Indian & Singapore Foods
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Polycystic ovary syndrome (PCOS) is one of the most…
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Iron-Deficiency Anemia in Singapore Women
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You are sleeping eight hours a night but waking…
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Navigating PCOS Diagnosis in Singapore: Polyclinic, KKH, or Private Specialist?
For many women in Singapore, the discovery of PCOS (Polycystic Ovary Syndrome) begins with a series of frustrating, quiet clues: an irregular period that skips…
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Menopause Care in Singapore: A Doctor Explains Your Treatment & Support Options
Menopause is a natural life stage, yet for many women in Singapore, it becomes a confusing, isolating, and often overwhelming experience. Hot flashes, sleep disturbances,…
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Egg Freezing in Singapore: Optimizing Your Hormones for Success
A medical doctor’s guide to maximizing your “fertility runway” amid Singapore’s new elective egg freezing laws. By Dr. Akanksha Sharma, MD The New Era of…
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The 90-Day Egg Quality Roadmap: Prepare to conceive
When couples decide to start a family, the focus often shifts immediately to ovulation kits and pregnancy tests. However, from a biological standpoint, the most…
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Managing PCOS while eating at Singapore Hawker Centres
For many women in Singapore, the Hawker Centre is more than just a place to eat; it is the heartbeat of our social and cultural…
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Menopause Diet for Indian Women Living in Singapore: A Doctor-Approved Guide
Menopause is not just the end of periods; it is a metabolic, hormonal, and inflammatory transition that affects weight, blood sugar, cholesterol, bones, sleep, and…
