Doctor-Led Women’s & Family Nutrition in Singapore & Online!
Science-backed Metabolic & Hormone Health for Every Stage of Womanhood-
from PCOS to Pregnancy to Peri-Menopause & Beyond
Led by a Doctor, Not just a Coach.
Not Sure Where To Start? Begin With These FREE Guides!
Early Puberty Guide For Parents
A calm, evidence-based checklist for parents.
• Early signs parents should not ignore
• Common myths vs medical facts
• Nutrition & lifestyle factors affecting puberty
• When to observe vs when to seek help
PCOS & Hormone Basics
The doctor explained guidance without confusion.
- What PCOS actually is (and isn’t)
- Food myths commonly shared online
- How lifestyle impacts cycles & symptoms
- When nutrition alone is enough—and when it isn’t
Pregnancy & Postpartum Nutrition
Foundational guidance for mothers.
- Key nutrition priorities by trimester
- Postpartum recovery & energy support
- Common supplement questions answered
- Practical Indian & Singapore-friendly food ideas
Fourth Trimester Survival Guide
A roadmap for the first 12 weeks of healing & bonding.
• Physical Recovery: Managing lochia, stitches, and the pelvic floor.
• Mental Health: “Baby Blues” Vs Postpartum Depression.
• Newborn Basics: Sleep cycles, feeding cues, and soothing techniques.
• Nutrition: What to eat to support tissue repair and lactation.
Peri-menopause & Hormonal Support Guide
Navigating the “Change before the Change” with ease.
• Cycle Tracking: Identifying erratic ovulation and flow changes.
• Symptom SOS: Evidence-based relief for hot flashes and night sweats.
• Brain & Mood: Managing “Brain Fog,” anxiety, and sleep disturbances.
• Bone & Heart Health: Vital shifts to make in your 40s for long-term health.
The Insulin Reset: A Women’s Guide
Take control of your metabolic health.
• The Silent Signs: Identifying skin tags, midsection fat, and fatigue.
• Hormonal Link: How insulin impacts PCOS and perimenopause.
• Glucose Steady Diet: The “Protein-First” rule for stable energy.
• Reversing the Trend: Actionable steps to restore insulin sensitivity.
A Doctor Who Takes Nutrition Very Seriously
I’m Dr. Akanksha Sharma (MBBS, MD), a physician specialising in women’s & family nutrition. With 10+ years of clinical and public health experience — and certifications from LMU Germany, Stanford, PHFI and CMC Vellore — I help women and families improve hormonal, metabolic and nutritional health through evidence-based, personalised, holistic care.
As a mother myself, I understand how profoundly a woman’s health shapes her family’s well-being. This inspires my mission: to empower women with evidence-based, personalised nutrition and holistic care through every stage of life — whether it’s managing PCOS or thyroid issues, reversing metabolic disorders, supporting fertility and pregnancy, navigating postpartum recovery, or optimising growth and nutrition for children.
Whether it’s managing weight, reversing lifestyle diseases like diabetes or PCOS, supporting postpartum recovery, or building strong foundations for children’s health, I offer evidence-based guidance rooted in both science and real-life understanding.
Why People Chose IYSA Nutrition
Take Control of Your Health ❤️
Start Here!
Whether you’re looking for losing some weight, reversing your chronic disease, balance your hormones or guide your family through a health journey, we’ve got you covered. Let’s take one step towards health today!.
Fresh From The Doctor’s Blog!
Here are some of my latest blogs on health and fitness. Happy Reading!
