-
Folate vs Folic Acid in Pregnancy: What Singapore’s MOH Says and What Your Body Actually Needs
Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, SingaporeFolic acid is one of the most well-established…
-
Iron Deficiency in Pregnant Women in Singapore: An Doctor’s Complete Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, SingaporeIron deficiency in pregnancy is often spoken about…
-
How Much Weight Gain During Pregnancy is Normal According to Singapore Guidelines?
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore“ How much weight should I be gaining?”…
-
Gestational Diabetes Screening in Singapore: What Happens at KKH and NUH — and What to Eat
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are pregnant in Singapore, there…
-
Nausea in Third Trimester: Causes and Nutritional Fixes
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You thought you had left nausea behind in the…
-
Safe Fish to Eat During Pregnancy in Singapore: A Mercury Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Fish is one of the most nutritionally valuable foods…
-
Gestational Diabetes Diet: Indian Foods That Keep Sugar Stable
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore A gestational diabetes (GDM) diagnosis during pregnancy is one…
-
Best Dals and Lentils for Pregnancy: ICMR 2024 Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Dal is the backbone of the Indian diet, and…
-
Third Trimester Nutrition: Preparing Your Body for Labour
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The third trimester, weeks 28 through 40, is the…
-
Second Trimester Nutrition: Step by step guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The second trimester, weeks 14 through 27, is frequently…
