-
Nausea in Third Trimester: Causes and Nutritional Fixes
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You thought you had left nausea behind in the…
-
Safe Fish to Eat During Pregnancy in Singapore: A Mercury Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Fish is one of the most nutritionally valuable foods…
-
Gestational Diabetes Diet: Indian Foods That Keep Sugar Stable
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore A gestational diabetes (GDM) diagnosis during pregnancy is one…
-
Best Dals and Lentils for Pregnancy: ICMR 2024 Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Dal is the backbone of the Indian diet, and…
-
Third Trimester Nutrition: Preparing Your Body for Labour
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The third trimester, weeks 28 through 40, is the…
-
Second Trimester Nutrition: Step by step guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The second trimester, weeks 14 through 27, is frequently…
-
Best Indian Vegetarian Sources of Omega-3 During Pregnancy
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Of all the nutrients that matter during pregnancy, DHA,…
-
Morning Sickness Relief: 10 Foods That Actually Help
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Nobody tells you quite how debilitating morning sickness can…
-
First Trimester Nutrition: A Week-by-Week Food Guide for Indian Mums
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The first trimester, weeks 1 through 13, is arguably…
-
Pregnancy & Postpartum Nutrition: A Doctor-Reviewed Guide
[Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine)], Updated on [Dec, 2025] Pregnancy and the postpartum period are often talked…
