-
Best Indian Vegetarian Sources of Omega-3 During Pregnancy
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Of all the nutrients that matter during pregnancy, DHA,…
-
Morning Sickness Relief: 10 Foods That Actually Help
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Nobody tells you quite how debilitating morning sickness can…
-
First Trimester Nutrition: A Week-by-Week Food Guide for Indian Mums
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The first trimester, weeks 1 through 13, is arguably…
-
Pregnancy & Postpartum Nutrition: A Doctor-Reviewed Guide
[Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine)], Updated on [Dec, 2025] Pregnancy and the postpartum period are often talked…
-
What is High-Risk Pregnancy: 10 Things You Should Know
High-risk pregnancy means that the mother, baby, or both have a higher chance of problems during pregnancy or delivery and therefore need closer monitoring and…
-
Foods to Avoid During Pregnancy & Why
Introduction Pregnancy is an exciting time of growth, change and anticipation — yet it also demands extra care with what you eat. While many foods…
-
10 Foods Pregnant Woman Should Eat for a Healthy Pregnancy
By Dr. Akanksha Sharma, MD (Community Medicine)Founder, iysanutrition.com 🌸 Introduction Pregnancy is a beautiful journey — but it’s also the time when your body’s nutritional…
-
Foods That Ease Morning Sickness Naturally
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🌿 You’re Pregnant… and Nauseous. Now What? Morning sickness — that queasy,…
-
Safe Supplements During Pregnancy – A Doctor’s Guide
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🤰🏽 Do You Really Need Supplements During Pregnancy? Pregnancy is a time…
-
Safe Workouts During Pregnancy: Trimester-Wise Guide
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🧘♀️ Pregnancy and Exercise: A Smart Combo If you’re pregnant and wondering…
