Women’s Health Nutrition, Guided by a Doctor
If you’ve been told your bloodwork is “normal” while you’re still exhausted, gaining weight without explanation, or watching your cycle become unpredictable, you know how frustrating it is to be handed a generic diet sheet instead of an actual answer.
I’m Dr. Akanksha Sharma, a physician (MBBS, MD in Preventive Medicine) working with Indian and South Asian women in Singapore and India. Every programme on this page starts with your labs, symptoms, and history — not a one-size-fits-all meal plan. Whether you’re managing PCOS, a thyroid condition, perimenopause, diabetes, or trying to lose weight in a way that actually holds, the approach is the same: read the clinical picture first, then build nutrition around it.
What makes these plans different
Doctor-led, not generic. Programmes are built from your bloodwork, symptoms, and medical history — not a template diet.
Built for South Asian women. Meal plans use foods and routines already in your kitchen, adapted around staples like ghee, rice, and lentils rather than replacing them.
Evidence-based. Guidance draws on current clinical research on PCOS, thyroid function, menopause, and metabolic health, explained in plain language.
Hormonally aware. Plans account for how weight, energy, and appetite shift across your cycle, pregnancy history, and menopause transition.
Explore the programme below that matches what you’re navigating right now, or book a free consultation if you’re not sure where to start.
Book a Free ConsultationIysa Nutrition
Women’s Health Programs
Doctor-led nutrition plans for every stage and condition
Frequently Asked Questions
Can nutrition really help manage PCOS?
Yes — diet is one of the most evidence-backed ways to improve PCOS symptoms, particularly insulin resistance, which drives many of the hormonal effects of the condition. The right approach depends on your specific labs and symptom pattern, which is why PCOS Balance starts with a clinical assessment rather than a standard “PCOS diet.”
Does diet actually affect thyroid function?
Nutrition doesn’t replace thyroid medication, but certain nutrients (iodine, selenium, iron) and eating patterns can meaningfully affect how well your body regulates thyroid hormone and manages related symptoms like fatigue and weight gain. Thyroid Reset is built around your specific labs and current medication.
What’s the best diet for perimenopause weight gain?
Weight changes in perimenopause are driven by shifting hormones, not just calories, so plans built for younger women often don’t work the same way in your 40s and 50s. Flourish and the Menopause Metabolic Reset focus on protein intake, muscle preservation, and blood sugar stability, which matter more during this transition.
Is a gluten-free diet only necessary if I have celiac disease?
Strict, lifelong gluten avoidance is medically necessary for celiac disease and should be confirmed by testing, not assumed from symptoms alone. Celiac Clear is designed specifically for confirmed celiac disease and covers both healing the gut and navigating gluten-free living long-term.
Do you work with women outside Singapore?
Yes. While based in Singapore, consultations are available for Indian and South Asian women internationally over video call — book a free consultation to check availability.