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Weaning Your Baby: First Foods by Age and How to Introduce Them
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Weaning: the introduction of solid foods alongside breast milk…
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Is Ghee for Children Good? An Evidence-Based Answer
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Few foods generate more passionate debate in Indian households…
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Screen Time and Sleep: How Your Child’s Diet Affects Both
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Every parent navigating screen time in 2026 is dealing…
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Why Zinc Deficiency is common in Indian Kids (And How to Fix It)
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Zinc is one of those nutrients that rarely makes…
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Picky Eating Solutions: A Doctor-Backed Nutrition Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are the parent of a picky eater,…
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Hidden Sugar in Indian Kids’ Snacks (And Healthier Swaps)
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are a parent, you are probably already…
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ADHD Nutrition: What to Feed a Child Who Can’t Focus
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are raising a child with ADHD, you…
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Is Your Child Getting Enough Calcium? (Without Milk/ Dairy)
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore “My child doesn’t drink milk. Should I give them…
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How Much Protein Children Need Actually? An Age-by-Age Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore “Is my child getting enough protein?” is one of…
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Children Are Not Mini Adults: Understanding Brain Development
Why treating children like “small adults” can harm their growth, behaviour, and learning. Brain development in children, child brain vs adult brain, pediatric development, executive…
