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Weight Loss Plateau in Singapore: The Doctor’s Fix
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You started well. The first two to…
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Resistance Training for Indian Women Over 40 in Singapore: The Evidence-Based Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore When I tell Indian women in Singapore…
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Sleep and Nutrition in Singapore: Why You Can’t Sleep & How to Fix It
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The women who contact me about perimenopause…
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Kidney Stones Prevention Diet in Singapore: The Indian Food Guide That Actually Works
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Kidney stones, nephrolithiasis, are among the most…
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Nutri-Grade Singapore: What A, B, C and D Actually Mean — and How to Use It
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you have visited a Singapore hawker…
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Sodium and Salt in Singapore: What MOH’s Nutri-Grade 2027 Extension Means for Your Indian Diet
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore In August 2024, Singapore’s Ministry of Health…
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Ozempic and GLP-1 in Singapore: What to Eat When You’re on Weight Loss Injections
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, SingaporeGLP-1 receptor agonists, the class of medications that…
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Hypertension in Singapore Indian Women: Why It’s Rising and the Diet That Actually Fixes It
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The numbers from Singapore’s National Population Health…
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Singapore’s Healthier SG Program: How Women Can Use It to Prevent Disease
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore On 5 July 2023, Singapore launched Healthier…
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High Uric Acid Diet in Singapore: Indian Foods to Avoid and What Actually Helps
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore High uric acid, hyperuricemia, and its most…
