Latest Articles
Posted Date:
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Bone Health for Indian Women: Preventing Osteoporosis Before It’s Too Late
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Osteoporosis, the progressive loss of bone density…
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Gut Health and the Indian Diet: Probiotics, Prebiotics and Your Microbiome
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore. Gut health has become one of the…
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PCOS and Hair Loss: Why It Happens and What to Eat
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Of all the symptoms that PCOS brings,…
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IBS in Women: Managing Irritable Bowel Syndrome Through Diet
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Irritable bowel syndrome (IBS) is one of…
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Celiac Disease in Indians: Diagnosis, and Gluten-Free Diet
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Celiac disease was once thought to be a Western…
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Ultra-Processed Foods and Children: What Parents Think vs What Guidelines Say
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you ask most Indian parents whether their children…
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Does Milk Cause Early Puberty in Girls? A Doctor’s Evidence-Based Answer
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Few topics generate more parental anxiety in the nutrition…
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Childhood Food Allergy: What Parents Must Know
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Food allergy in children is one of the most…
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Turmeric and Inflammation: What the Science Actually Says
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Turmeric (haldi) is one of the most recognisable spices…
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Brain Fog in Perimenopause: The Nutritional Cause and Fix
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You walk into a room and forget why you…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
