Latest Articles
Posted Date:
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Foods to Avoid During Pregnancy & Why
Introduction Pregnancy is an exciting time of growth, change and anticipation — yet it also demands extra care with what you eat. While many foods…
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Worried About Early Puberty in Girls? A Doctor Explains What Food Can Do
(And how you can incorporate them into everyday eating) Early puberty, when secondary sexual characteristics (such as breast development, pubic hair, or menstruation) begin significantly…
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CoQ10 & Reproductive Health: What the Research Really Says
Introduction: Why CoQ10 is Relevant to Reproductive Health CoQ10 is a fat-soluble molecule found in the mitochondrial inner membrane, critical for ATP production and antioxidant…
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How to Improve Your Egg Quality Naturally
Introduction: Why Egg Quality Matters When trying to conceive, both egg quantity and quality play a vital role — but it’s egg quality that truly…
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Thinking of Having a Baby? Supplements for Healthy Pregnancy
Introduction: Preparing Your Body Before Pregnancy Thinking of having a baby soon? 👶 Your pre-pregnancy nutrition lays the foundation for your baby’s health. Even before…
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Fitness After 40: Why It Feels Different (And What To Do)
🌿 The 40s Shift: When Effort Feels Different You’re eating “healthy,” moving more, maybe even doing the same workouts you did in your 20s —…
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20 Eating-Out Swaps to Stay Fit Without Giving Up Food You Love
✨ Intro: Eat Out, Stay Consistent Eating out isn’t the problem — how we eat out is.Restaurant meals are richer in oil, sauces, sugar, and…
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Are Baby Products Really Safe?
When you’re a parent (or caring for one), it’s natural to want the absolute safest products for your little one. Things like cribs, strollers, feeding…
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10 Healthy Low-Calorie Snacks to Keep You in Calorie Deficit
By Dr. Akanksha Sharma, MD (Community Medicine)Women & Child Health | Nutrition | Holistic Wellness 🌿 Introduction Being in a calorie deficit is the foundation…
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What to Eat at Singapore Hawker Centres Without Ruining Your Health
Singapore’s hawker centres are a national treasure. From comforting bowls of noodles to sizzling stir-fries and fragrant rice dishes, they offer flavour, affordability, and convenience…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
