Latest Articles
Posted Date:
-
PCOS in Singapore: Why It’s Rising Even in Lean Women
A doctor’s perspective on hidden insulin resistance, lifestyle triggers, and what actually helps Polycystic Ovary Syndrome (PCOS) is no longer seen only in overweight women.…
-
Is Intermittent Fasting Right for Singaporean Women? A Doctor’s View
Intermittent fasting (IF) has become one of the most talked-about health trends in Singapore—especially among women juggling work, family, fitness, and metabolic health goals. From…
-
How to Eat Healthy While Living in Condos vs HDBs (A Singapore Reality Check)
Eating healthy in Singapore isn’t just about willpower—it’s deeply shaped by where you live.Whether you’re in a condo with a private kitchen and facilities or…
-
Burnout in High-Achieving Singapore Mothers: A Practical Recovery Plan
You’re the mum who “has it together.”The calendar is colour-coded. The kids’ enrichment classes are booked. Work targets get met. Meals get planned. Family WhatsApp…
-
The Singapore Woman’s Essential Guide to Early Diabetes Detection
Introduction Diabetes isn’t just a health condition—it’s a silent, progressive disease that can impact nearly every organ in the body. In Singapore 🇸🇬, diabetes has…
-
Best Morning Drinks for Singapore Weather (Doctor-Approved)
Hydration + energy + gut-friendly options—without sugar crashes Singapore’s weather is hot, humid, and sweat-inducing most of the year. The Met Service notes Singapore’s mean…
-
Is Protein Deficiency Common in Singapore Children? (A Doctor’s Reality Check)
If you’re a parent in Singapore, you’ve probably heard both extremes: “Kids today eat too much protein.” “My child hardly eats—she must be protein deficient!”…
-
Early Puberty in Singapore Girls: Triggers Parents Should Know
Early puberty is when a girl’s body starts developing faster than expected. Shockingly, this is becoming more commonly reported in Singapore and globally. While genetics…
-
Diabetes in Singapore Women: Early Signs You Shouldn’t Ignore
Diabetes in Singapore is often thought of as a “later-life” or male-predominant condition, but women are increasingly affected, and many are diagnosed late, only after…
-
Healthiest Hawker Choices for Weight Loss in Singapore
A doctor’s practical, no-diet guide to eating out and still losing fat Weight loss in Singapore doesn’t fail because of hawker food; it fails because…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
