Latest Articles
Posted Date:
-
Blood Sugar After 40: What Every Indian Woman Should Know
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are an Indian woman over 40, your…
-
How Much Protein Children Need Actually? An Age-by-Age Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore “Is my child getting enough protein?” is one of…
-
Postpartum Hair Loss: The Nutritional Truth Nobody Tells You
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You survived pregnancy. You got through labour and delivery.…
-
Morning Sickness Relief: 10 Foods That Actually Help
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Nobody tells you quite how debilitating morning sickness can…
-
First Trimester Nutrition: A Week-by-Week Food Guide for Indian Mums
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore The first trimester, weeks 1 through 13, is arguably…
-
PCOS Diet Plan: What to Eat and Avoid, Indian & Singapore Foods
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Polycystic ovary syndrome (PCOS) is one of the most…
-
Iron-Deficiency Anemia in Singapore Women
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You are sleeping eight hours a night but waking…
-
Children Are Not Mini Adults: Understanding Brain Development
Why treating children like “small adults” can harm their growth, behaviour, and learning. Brain development in children, child brain vs adult brain, pediatric development, executive…
-
ADHD in Children: Causes, Prevalence & Management Guide
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions seen in children today. Parents often ask: Why is my child unable to focus?…
-
14-Day Metabolic Reset to Reduce Bloating and Improve Energy
A practical, research-backed plan to reboot your gut, reduce chronic bloating, and unlock sustained daily energy, no extreme diets required. 📅 March 2026 ⏱ 9…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
