Latest Articles
Posted Date:
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Egg Freezing in Singapore: Optimizing Your Hormones for Success
A medical doctor’s guide to maximizing your “fertility runway” amid Singapore’s new elective egg freezing laws. By Dr. Akanksha Sharma, MD The New Era of…
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The 90-Day Egg Quality Roadmap: Prepare to conceive
When couples decide to start a family, the focus often shifts immediately to ovulation kits and pregnancy tests. However, from a biological standpoint, the most…
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Managing PCOS while eating at Singapore Hawker Centres
For many women in Singapore, the Hawker Centre is more than just a place to eat; it is the heartbeat of our social and cultural…
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Menopause Diet for Indian Women Living in Singapore: A Doctor-Approved Guide
Menopause is not just the end of periods; it is a metabolic, hormonal, and inflammatory transition that affects weight, blood sugar, cholesterol, bones, sleep, and…
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Menopause and Osteoporosis: Prevention Starts Earlier Than You Think
When we think of bone health, we often picture the elderly. However, for women, the most critical window for protecting our skeletal integrity happens much…
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Protein for Menopause: Are You Eating Enough?
If you are navigating the transition into perimenopause or menopause, you’ve likely noticed your body shifting. Perhaps the weight is redistributing to your midsection, or…
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The Ultimate Guide to the Best Diet for Menopause: What to Eat (and to Avoid) to Thrive
By Dr. Akanksha Sharma Let’s be real: Menopause can feel like your body has suddenly decided to speak a different language. The hot flashes, the…
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Screen Time, Tuition & Hormones: A Singapore Parenting Reality
If you’re parenting in Singapore, you’ve probably felt it: the quiet pressure to keep up. School, enrichment, tuition, screens (for learning and “just to unwind”),…
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Breastfeeding Nutrition for Working Moms in Singapore
Breastfeeding while working is not a test of willpower, it’s a test of planning, nourishment, and support. If you’re a working mom in Singapore, you’re…
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Confinement Food vs Medical Nutrition: What’s Best for Singapore Moms?
In Singapore, “confinement food” is still a big part of postpartum recovery—whether you’re Chinese (zuò yuè zi), Malay (pantang), or Indian postpartum traditions. Many of…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
