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Hot Flashes and Food: What to Eat During Menopause
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Hot flashes are the hallmark symptom of menopause, and…
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Fertility Diet for Women: What to Eat When Trying to Conceive
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are trying to conceive, the question of…
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Endometriosis Diet: Anti-Inflammatory Foods That Make a Difference
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Endometriosis is one of the most underdiagnosed, under-treated, and…
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Thyroid Diet: Foods That Help or Harm Your Hormones
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Thyroid disorders are among the most common endocrine conditions…
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Blood Sugar After 40: What Every Indian Woman Should Know
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are an Indian woman over 40, your…
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PCOS Diet Plan: What to Eat and Avoid, Indian & Singapore Foods
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Polycystic ovary syndrome (PCOS) is one of the most…
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Iron-Deficiency Anemia in Singapore Women
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You are sleeping eight hours a night but waking…
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Navigating PCOS Diagnosis in Singapore: Polyclinic, KKH, or Private Specialist?
If you suspect PCOS, the confusing part usually isn’t the symptoms; it’s figuring out where to go. Polyclinic? KKH? A private specialist? Here’s a clear…
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Menopause Care in Singapore: A Doctor Explains Your Treatment & Support Options
Menopause is a natural life stage, yet for many women in Singapore, it becomes a confusing, isolating, and often overwhelming experience. Hot flashes, sleep disturbances,…
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Egg Freezing in Singapore: Optimizing Your Hormones for Success
A medical doctor’s guide to maximizing your “fertility runway” amid Singapore’s new elective egg freezing laws. By Dr. Akanksha Sharma, MD The New Era of…
