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10 Healthy Low-Calorie Snacks to Keep You in Calorie Deficit
By Dr. Akanksha Sharma, MD (Community Medicine)Women & Child Health | Nutrition | Holistic Wellness 🌿 Introduction Being in a calorie deficit is the foundation…
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What to Eat at Singapore Hawker Centres Without Ruining Your Health
Singapore’s hawker centres are a national treasure. From comforting bowls of noodles to sizzling stir-fries and fragrant rice dishes, they offer flavour, affordability, and convenience…
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How Traditional Chinese Medicine (TCM) Aligns with Ayurveda
Introduction Across time and continents, two great systems of healing—Traditional Chinese Medicine (TCM) and Ayurveda—have evolved in parallel, both guided by the same fundamental vision:…
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Glycemic Index vs Glycemic Load: Uncoded for Diabetics
đź©ş Introduction You’ve probably seen “low-GI” or “low-glycemic” labels on foods and wondered — what exactly does that mean? If you’re living with diabetes or…
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How to Eat More in Less Calories: Science of Smart Eating
🌿 Introduction Imagine eating big, satisfying meals… and still losing fat. Sounds too good to be true?It isn’t — if you understand the concept of…
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Do Vegetable Juice cause Kidney Stones & Fruit Juice cause Fatty Liver?
A science-backed explainer by Dr Akanksha (MD) Bottom line (in two lines) Vegetable juices: No, they don’t automatically cause kidney stones—but frequent/high-volume juicing of oxalate-rich…
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Detox — Is It Just a Fad?
“Detox” has become one of the biggest buzzwords in wellness culture. From juice cleanses to liver flushes, detox teas to colon cleanses, the idea of…
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White Salt vs Pink Salt: Is White Salt Really Harmful?
Salt is a daily part of our diet, yet it often carries a lot of controversy. With the growing popularity of “natural” salts like Himalayan…
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Science-Backed Ways to Reduce Blood Pressure Naturally
High blood pressure (hypertension) affects more than 1 billion people worldwide and is one of the leading risk factors for heart disease, stroke, and kidney…
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Sugar Alternatives/ Artificial Sweeteners: Should You Avoid Them?
Sugar consumption is linked to obesity, diabetes, heart disease, and inflammation. Naturally, many people turn to “healthier sugar alternatives” — stevia, monkfruit, honey, jaggery, coconut…
