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Gut Health and the Indian Diet: Probiotics, Prebiotics and Your Microbiome
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore. Gut health has become one of the…
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IBS in Women: Managing Irritable Bowel Syndrome Through Diet
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Irritable bowel syndrome (IBS) is one of…
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Celiac Disease in Indians: Diagnosis, and Gluten-Free Diet
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Celiac disease was once thought to be a Western…
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Turmeric and Inflammation: What the Science Actually Says
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Turmeric (haldi) is one of the most recognisable spices…
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Metabolic Syndrome in South Asian Women: A Doctor’s Warning
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Metabolic syndrome is one of the most common and…
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Indian Meal Plan for Insulin Resistance That Actually Works
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Insulin resistance is one of the most common and…
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Vitamin D Deficiency in Singapore: Why You’re Still Low Despite the Sun
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Singapore sits just one degree north of the equator.…
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Cortisol and Food: How Stress Eating Wrecks Your Hormones
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You know the pattern. A stressful day at work.…
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14-Day Metabolic Reset to Reduce Bloating and Improve Energy
A practical, research-backed plan to reboot your gut, reduce chronic bloating, and unlock sustained daily energy, no extreme diets required. 📅 March 2026 ⏱ 9…
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Flax Seeds: Nutritional Powerhouse for Heart, Gut, & Metabolism
Flax seeds (Linum usitatissimum) are among the most nutrient-dense plant foods available. Tiny, nutty, and versatile, these seeds have been part of human diets for…
