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Vitamin D Deficiency in Singapore: Why You’re Still Low Despite the Sun
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Singapore sits just one degree north of the equator.…
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Cortisol and Food: How Stress Eating Wrecks Your Hormones
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You know the pattern. A stressful day at work.…
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14-Day Metabolic Reset to Reduce Bloating and Improve Energy
A practical, research-backed plan to reboot your gut, reduce chronic bloating, and unlock sustained daily energy, no extreme diets required. 📅 March 2026 ⏱ 9…
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Flax Seeds: Nutritional Powerhouse for Heart, Gut, & Metabolism
Flax seeds (Linum usitatissimum) are among the most nutrient-dense plant foods available. Tiny, nutty, and versatile, these seeds have been part of human diets for…
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The Real Problem With Protein Powder (And Why I Still Recommend It)
Heavy metals, hype, and how to choose a safer protein powder —without fear-mongering. Protein powders have become the internet’s favourite “health villain.” One week they’re…
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The CBD Survival Guide: Managing High Cortisol & Insulin Resistance in SG Work Culture
The “CBD” in Singapore doesn’t just stand for the Central Business District—for many professionals in Raffles Place, Tanjong Pagar, and Marina Bay, it stands for…
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How to Eat Healthy While Living in Condos vs HDBs (A Singapore Reality Check)
Eating healthy in Singapore isn’t just about willpower—it’s deeply shaped by where you live.Whether you’re in a condo with a private kitchen and facilities or…
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Best Morning Drinks for Singapore Weather (Doctor-Approved)
Hydration + energy + gut-friendly options—without sugar crashes Singapore’s weather is hot, humid, and sweat-inducing most of the year. The Met Service notes Singapore’s mean…
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Healthiest Hawker Choices for Weight Loss in Singapore
A doctor’s practical, no-diet guide to eating out and still losing fat Weight loss in Singapore doesn’t fail because of hawker food; it fails because…
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Normal Weight but High Sugar? The Singapore Metabolic Trap
“I’m not overweight, so my blood sugar should be fine… right?”In Singapore, this is a very common misconception—and it’s why many people get surprised by…
