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Hidden Sugar in Indian Kids’ Snacks (And Healthier Swaps)
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are a parent, you are probably already…
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ADHD Nutrition: What to Feed a Child Who Can’t Focus
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore If you are raising a child with ADHD, you…
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Is Your Child Getting Enough Calcium? (Without Milk/ Dairy)
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore “My child doesn’t drink milk. Should I give them…
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How Much Protein Children Need Actually? An Age-by-Age Guide
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore “Is my child getting enough protein?” is one of…
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Children Are Not Mini Adults: Understanding Brain Development
Why treating children like “small adults” can harm their growth, behaviour, and learning. Brain development in children, child brain vs adult brain, pediatric development, executive…
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ADHD in Children: Causes, Prevalence & Management Guide
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions seen in children today. Parents often ask: Why is my child unable to focus?…
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Healthy Snacks for Kids Without Cooking
Let’s say it out loud: we do not need to run a three-shift snack kitchen for our children. Somewhere along the way, modern parenting quietly…
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Cruciferous Veggies for Children: Safe Ways to Eat, When to Worry, and the Sulforaphane Secret
For many parents, the dinner table becomes a battleground the moment broccoli or Brussels sprouts make an appearance. Known for their slightly bitter taste and…
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Children Are Not Mini Adults: Stop “Healthy” Food Trends From Harming Your Child
As adults, we often chase health trends—low sugar, low carb, “clean eating,” protein everything.But children are growing humans with different biology, different needs, and a…
