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Perimenopause Nutrition in Singapore: Why You’re Tired, Gaining Weight and How to Fix It
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore You are in your early 40s. You…
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Cervical Cancer Screening in Singapore: What Every Indian Woman Should Know
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore Cervical cancer is the fifth most frequent…
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How to Improve Your Egg Quality Naturally
Introduction: Why Egg Quality Matters When trying to conceive, both egg quantity and quality play a vital role — but it’s egg quality that truly…
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Thinking of Having a Baby? Supplements for Healthy Pregnancy
Introduction: Preparing Your Body Before Pregnancy Thinking of having a baby soon? 👶 Your pre-pregnancy nutrition lays the foundation for your baby’s health. Even before…
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Strength Training in Youth: A Powerful Tool for Breast Cancer Prevention
When we think about preventing breast cancer, most of us imagine diet changes, regular screenings, or lifestyle habits later in life. But new research is…
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A Doctor’s Natural Approaches for Perimenopause Symptom Relief
Perimenopause — the phase leading up to menopause — is a time of powerful transformation. Yet for many women, it brings disruptive perimenopausal symptoms like…
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Adult Acne: The Frustration, Causes, and Remedies
Acne isn’t just a teenage concern. Increasingly, adults in their 20s, 30s, and even 40s are experiencing persistent or late-onset acne, which can be frustrating…
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Easing Menstrual Cramps in Endometriosis — The Natural Way
For women with endometriosis, each menstrual cycle can feel like an uphill battle—marked by intense cramps, bloating, fatigue, and emotional strain. While medical treatments and…
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Your Anti-Aging Blueprint: A Science & Ayurveda-Inspired Gift Guide for Women
Your 30s and 40s are a powerful time of transformation—and the perfect stage to nurture your health, radiance, and inner balance. This guide brings together…
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Eat to Beat Period Pain: Foods and Drinks That Help with Endometriosis Cramps
Endometriosis can feel like an uphill battle—especially when period pain, bloating, and fatigue strike. But what if your kitchen held some of the most powerful…
