Latest Articles
Posted Date:
-
Effective exercises for a flatter tummy after having baby
Having a baby is a life-changing experience, but the physical changes it brings can leave many new mothers wondering how to regain their pre-pregnancy shape,…
-
Mummy Tummy: A struggle for many
“Mummy tummy” is a term commonly used to describe the changes in a woman’s body after pregnancy, particularly the appearance of the belly area. This…
-
Benefits of Postpartum Massage: A Comprehensive Guide
Postpartum massage is a type of massage therapy that is specifically designed for women who have recently given birth. It is a holistic approach to…
-
Positive Reinforcement Tips to Encourage Good Behavior in Your Child
As parents, we all want our children to behave well, be respectful, and make good choices. However, disciplining our children can often be a challenging…
-
First Postpartum Period: What to expect and how to prepare
The nine-month-long pregnancy is a good escape from periods, though there might be a zillion other problems. But once you have given birth, it’s time…
-
10 Surprising Benefits of Outdoor Play for Children’s Health
In this age of technology and screens, it’s more important than ever to encourage children to get outside and play as according to a study…
-
Herbal teas during pregnancy: An Ayurveda guided list
Ayurveda is an ancient Indian holistic system of medicine that emphasizes a balance of the mind, body, and spirit for optimal health and wellness. Ayurveda…
-
Are You Ready for Motherhood? Here’s What to Expect (or not)
One of life’s most wonderful experiences is becoming a mother. However, it can also be quite stressful and upsetting, particularly in the postnatal period. Most…
-
Separating fact from fiction: Debunking 14 misconceptions about pregnancy care
Pregnancy is when you get unsolicited advice from all quarters; many are sane and others are merely surrounding some age-old myths that have lingered on.…
-
Navigating Shortness of Breath during Pregnancy
Pregnancy is a magical time for many women, but it can also bring a lot of physical and emotional changes. Shortness of breath is a…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
