Latest Articles
Posted Date:
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10 things that compromise child immunity & ways to fight them
We as kids might have eaten truckloads of junk food ourselves, but we always look out for better options for our kids. One of the…
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11 Ways to get relief from pelvic pain in pregnancy
Some women may develop pelvic pain during pregnancy. This is sometimes called pregnancy-related pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD). PGP is a collection of uncomfortable…
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Dealing with Acne After Giving Birth with 8 Simple Tips
Are you dealing with postpartum acne? If so, you’re not alone. Postpartum acne affects many new moms and can leave skin feeling irritated and blemished.…
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Post-partum Depression and the Baby Blues: Causes and Management
Many women, as many as 70-80%, experience some blues after delivery owing to hormonal, social, and emotional changes that take place. These blues can manifest…
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12 Ways to Find Relief From Morning Sickness
Morning sickness is a typical and frequently upsetting pregnancy symptom. It can lead to extreme nausea, vomiting, and tiredness in a lot of women. There…
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9 Nutrients that improve the IQ of your fetus
Paying attention to the meals you eat throughout pregnancy is one of the best things you can do if you’re expecting a kid to ensure…
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9 Ways to Ease Constipation During Pregnancy
Constipation during pregnancy is a common problem faced by many women. It can be uncomfortable, painful, and even embarrassing, but the good news is that…
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Maternity Support Belts: The Safety and Benefits You Need to Know
Are you pregnant and considering using a maternity support belt? If so, you’re not alone! Maternity support belts have become increasingly popular among pregnant women…
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10 Unknown Facts About Pregnancy
Pregnancy is a marvel that has captivated us for centuries, yet there are still many lesser-known facts about this incredible experience. From the miracle of…
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5 ways to fight Melasma: ‘The mask of pregnancy’
Every pregnancy is different. My second pregnancy is definitely different from the first one, one of the reasons being that I developed melasma this time.…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
