Latest Articles
Posted Date:
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The Role of Dads in Antenatal Care: How Partners Can Support Expecting Mothers
Pregnancy is an exciting and transformative time for expectant parents, but it can also be filled with uncertainty and stress. While expecting mothers are often…
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Postpartum Care and Recovery: 40 Quick Tips for New Mothers
After giving birth, a woman needs to receive physical, emotional, and mental care. This is referred to as postpartum care and recovery. A woman’s body…
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Antenatal Care for Twins and Multiple Pregnancies: What You Need to Know
Pregnancy is a special and exciting time, but it can also come with its fair share of challenges. Expecting parents of twins or multiples may…
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Managing Pregnancy Back Pain: Tips & Tricks for To-be Mothers
Pregnancy is a wonderful and exciting time in a woman’s life, but it can also come with its own set of challenges. One of the…
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High-Risk Pregnancies – Understand Your Prenatal Care and Monitoring
It can be a moment of joy and excitement when you are expecting a child. However, it is crucial to comprehend the prenatal care and…
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Everything You Need to Know About Routine Antenatal Screenings and Tests
To ensure the health of both you and your unborn child, several standard antenatal screenings and tests are advised while you’re having a child. Prenatal…
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A complete guide to exercising safely during pregnancy
I became regular in the gym after a few months after the delivery of my first daughter as I wanted to get rid of the…
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The ultimate guide to safe eating during pregnancy
Pregnancy can be an exciting time, but it also comes with a lot of changes and adjustments, including to your diet. To ensure a healthy…
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Most Important Vaccination during Pregnancy (or while planning one)
While being pregnant is a time filled with excitement and joy, it’s also crucial to protect both your health and the health of your unborn…
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9 ways to improve immunity in children
The word “immunity” comes from the Latin word “immunus”, which means protected or free. The immune system consists of several components including the skin and…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
