Latest Articles
Posted Date:
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Unlocking Your Energy: A Journey Through the 7 Chakras and Their Power
Written & reviewed by Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine) | Founder, IYSA Nutrition, Singapore A Note from the AuthorAs a medical…
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5 Powerful Ancient Indian Breathing Techniques to Heal and Restore Health
Breathing techniques, or pranayama, have been practiced for thousands of years in India as part of Ayurvedic and yogic traditions. These methods aim to harmonize…
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Ghee: The Superfood for Babies – An Ayurvedic and Scientific Perspective
Ghee, also known as clarified butter, is considered one of the most revered and nutrient-dense foods in Ayurveda. While it has been used for thousands…
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Start Your Day Right: The Magic of Ghee for Your Health
Ghee, often referred to as “clarified butter,” is one of the oldest and most revered superfoods in Ayurvedic medicine. Packed with essential nutrients, ghee is…
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Mild Ayurvedic Remedies for Cough, Blocked Nose, and Fever in Children
When your little one is sick, it can be a worrying time. Cough, blocked nose, and fever are common symptoms that can cause discomfort in…
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How to Raise Mentally Strong Children
As parents, we all want our children to grow up to be confident, resilient, and emotionally strong. However, raising mentally strong children isn’t about shielding…
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How Racquet Sports Boost Your Child’s Brain Development
Racquet sports such as tennis, badminton, and table tennis are not only fun but also incredibly beneficial for your child’s brain development. As children grow,…
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The Science Behind Growing Taller and Stronger: Nutrition and Lifestyle Tips for Kids
As parents, one of the primary concerns during the growing years is ensuring that your child reaches their optimal height and strength. Height growth and…
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Cut Through the Anti Ageing Noise: The Best Products for Real Results
In the world of skincare, the anti ageing market is overwhelming, with a myriad of products promising to reverse time, banish wrinkles, and restore youthful…
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10 Hormone Balancing Yoga Poses for Women in Midlife
As women reach middle age, hormonal changes can affect energy levels, mood, metabolism, and overall well-being. Yoga offers a natural, holistic way to support hormonal…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
