Latest Articles
Posted Date:
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Why Cow’s Milk May Not Be the Best Choice for Toddlers Under Two
As parents, one of the first major decisions we face after our child reaches their first birthday is whether to continue breastfeeding, switch to cow’s…
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Screen-Free Meals: How Ditching Distractions Can Help Your Child Overcome Fussy Eating
In today’s digital age, it’s common for children to be distracted by screens during mealtime—whether it’s watching TV, playing games on a phone, or scrolling…
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Why Are So Many Kids Becoming Fussy Eaters?
In recent years, an increasing number of school-going children have become fussy eaters, often refusing to eat a variety of foods and exhibiting strong preferences…
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Why Indian Women Are More Prone to FUPA After Childbirth
FUPA (Fat Upper Pubic Area) is a common issue that many women face, particularly after pregnancy. While it is a natural occurrence for most women,…
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Is FUPA holding you back?
FUPA, or Fat Upper Pubic Area, is a term that’s gained popularity in recent years to describe the layer of fat that can accumulate just…
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10 Healthy Snack Ideas to Boost Energy and Aid Recovery for New Moms
New moms often struggle with their increased weight or the “mommy pooch,” the term affectionately used for the postpartum belly that many women experience after…
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How Working Moms Can Lose Fat Without Staying Hungry?
Balancing a career, family life, and personal well-being is a tough task for any working mom. Among the many challenges faced, maintaining a healthy weight…
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Effective exercises for a flatter tummy after having baby
Having a baby is a life-changing experience, but the physical changes it brings can leave many new mothers wondering how to regain their pre-pregnancy shape,…
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Mummy Tummy: A struggle for many
“Mummy tummy” is a term commonly used to describe the changes in a woman’s body after pregnancy, particularly the appearance of the belly area. This…
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Benefits of Postpartum Massage: A Comprehensive Guide
Postpartum massage is a type of massage therapy that is specifically designed for women who have recently given birth. It is a holistic approach to…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
