Latest Articles
Posted Date:
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Fitness After 40: Why It Feels Different (And What To Do)
🌿 The 40s Shift: When Effort Feels Different You’re eating “healthy,” moving more, maybe even doing the same workouts you did in your 20s —…
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20 Eating-Out Swaps to Stay Fit Without Giving Up Food You Love
✨ Intro: Eat Out, Stay Consistent Eating out isn’t the problem — how we eat out is.Restaurant meals are richer in oil, sauces, sugar, and…
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Are Baby Products Really Safe?
When you’re a parent (or caring for one), it’s natural to want the absolute safest products for your little one. Things like cribs, strollers, feeding…
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10 Healthy Low-Calorie Snacks to Keep You in Calorie Deficit
By Dr. Akanksha Sharma, MD (Community Medicine)Women & Child Health | Nutrition | Holistic Wellness 🌿 Introduction Being in a calorie deficit is the foundation…
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What to Eat at Singapore Hawker Centres Without Ruining Your Health
Singapore’s hawker centres are a national treasure. From comforting bowls of noodles to sizzling stir-fries and fragrant rice dishes, they offer flavour, affordability, and convenience…
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How Traditional Chinese Medicine (TCM) Aligns with Ayurveda
Introduction Across time and continents, two great systems of healing—Traditional Chinese Medicine (TCM) and Ayurveda—have evolved in parallel, both guided by the same fundamental vision:…
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Glycemic Index vs Glycemic Load: Uncoded for Diabetics
đź©ş Introduction You’ve probably seen “low-GI” or “low-glycemic” labels on foods and wondered — what exactly does that mean? If you’re living with diabetes or…
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How to Eat More in Less Calories: Science of Smart Eating
🌿 Introduction Imagine eating big, satisfying meals… and still losing fat. Sounds too good to be true?It isn’t — if you understand the concept of…
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10 Foods Pregnant Woman Should Eat for a Healthy Pregnancy
By Dr. Akanksha Sharma, MD (Community Medicine)Founder, iysanutrition.com 🌸 Introduction Pregnancy is a beautiful journey — but it’s also the time when your body’s nutritional…
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Do Vegetable Juice cause Kidney Stones & Fruit Juice cause Fatty Liver?
A science-backed explainer by Dr Akanksha (MD) Bottom line (in two lines) Vegetable juices: No, they don’t automatically cause kidney stones—but frequent/high-volume juicing of oxalate-rich…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
