Latest Articles
Posted Date:
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7 Parenting Tips to Raise Resilient, Well-Adjusted Children
I know the feeling. It keeps us up at night. We look at the world our children are growing up in—the pressure, the screens, the…
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MASLD: The new name for Fatty Liver
Metabolic dysfunction-associated steatotic liver disease (MASLD) is now one of the most common liver conditions globally, affecting nearly 1 in 4 adults. Yet most people…
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Zinc: The Important Mineral You are Not Taking Enough
Introduction Zinc is a vital trace mineral that your body needs for over 300 enzymatic reactions — from immune defense to hormone regulation to skin…
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5 Science-Backed Habits That Boost Fat Loss (No Starving)
Most people believe fat loss is only about calories — “eat less, lose more.”But if that were true, everyone eating 500 calories less per day…
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What is High-Risk Pregnancy: 10 Things You Should Know
High-risk pregnancy means that the mother, baby, or both have a higher chance of problems during pregnancy or delivery and therefore need closer monitoring and…
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Foods to Avoid During Pregnancy & Why
Introduction Pregnancy is an exciting time of growth, change and anticipation — yet it also demands extra care with what you eat. While many foods…
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Worried About Early Puberty in Girls? A Doctor Explains What Food Can Do
(And how you can incorporate them into everyday eating) Early puberty, when secondary sexual characteristics (such as breast development, pubic hair, or menstruation) begin significantly…
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CoQ10 & Reproductive Health: What the Research Really Says
Introduction: Why CoQ10 is Relevant to Reproductive Health CoQ10 is a fat-soluble molecule found in the mitochondrial inner membrane, critical for ATP production and antioxidant…
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How to Improve Your Egg Quality Naturally
Introduction: Why Egg Quality Matters When trying to conceive, both egg quantity and quality play a vital role — but it’s egg quality that truly…
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Thinking of Having a Baby? Supplements for Healthy Pregnancy
Introduction: Preparing Your Body Before Pregnancy Thinking of having a baby soon? 👶 Your pre-pregnancy nutrition lays the foundation for your baby’s health. Even before…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
