Your focused intervention if you’re struggling with severe cramping, chronic bloating, debilitating fatigue, or irregular cycles.
Targeting Pain & Systemic Inflammation
Systemic Inflammation Reduction
Removing dietary triggers and introducing powerful anti-inflammatory compounds to soothe pain and discomfort.
Hormone Detox Support
Strategic nutrition to support the liver’s ability to efficiently process and eliminate excess estrogen.
Gut Health Restoration
Improving the gut-hormone axis (estrobolome) to reduce pain signals and improve overall comfort.
Key Deliverables in 21 Days
Fully Customized Meal Plan
A 21-day diet plan tailored to avoid common inflammatory food triggers while ensuring complete, nourishing meals.
Focus on Liver & Detox Pathways
Emphasis on sulfur-rich vegetables, antioxidants, and fibre to support the body’s natural detoxification process.
Targeted Symptom Relief
Strategic food choices aimed at reducing bloating, improving bowel movements, and managing mood swings.
Daily Support
Tracking and continuous adjustments via WhatsApp to ensure adherence and address pain fluctuations in real-time.
Results You Can Expect in Just 21 Days
Noticeable Reduction in the severity and frequency of pain and cramping.
Significant Improvement in bloating, digestion, and gut comfort.
Increased Energy Levels and less brain fog and fatigue.
A Clear, Empowering Strategy for long-term self-management of your symptoms.
Program Investment
SGD 299
21 days · physician-curated nutrition reset
Secure Your Spot & Fill Out the Enrollment FormNot sure which plan fits you? Book a consultation.