The Gut Reset: 4 week clinical program to restore your gut

Women with Gut-Hormone Overlap

Bloating that worsens around your cycle, PCOS-related gut symptoms, perimenopause digestive changes.

Post-Infection Gut Recovery

Persistent IBS, loose motions, or altered bowel habits after typhoid, COVID, H. pylori, or food poisoning.

Chronic Bloating & Acidity

Daily bloating, gas, reflux, or acidity that hasn’t resolved despite antacids or dietary changes.

Gut–Brain Symptoms

Brain fog, anxiety, mood dips, and fatigue that doctors can’t explain, and that started with your gut.

🔥 Week 1: Eliminate & Identify (The Trigger Audit)

The Gut Trigger Elimination Protocol: systematically removing gluten, refined sugar, seed oils, ultra-processed foods, and your personal high-sensitivity triggers.

The Inflammation Flush: replacing trigger foods with gut-calming staples — moong dal khichdi, ragi, rice, steamed vegetables, jeera water, turmeric-ginger decoctions.

Baseline Symptom Mapping: logging your daily bloating score, bowel habits, energy, and mood to establish your baseline before rebuilding.

🌱 Week 2: Repair & Seal (The Gut Lining Protocol)

Intestinal Permeability Repair: introducing bone broth or plant-based equivalent, ghee, vitamin C-rich foods, zinc-rich seeds, and slippery elm to address leaky gut at its root.

The Anti-Inflammatory Food Matrix: building meals around turmeric, ginger, amla, omega-3 sources, and polyphenol-rich spices.

Digestive Enzyme Support: strategic use of fermented foods and natural bitters — raw papaya, bitter gourd, hing — to restore enzymatic activity without pharmaceuticals.

⚡ Week 3: Repopulate & Rebalance (The Microbiome Rebuild)

Probiotic Food Reintroduction: systematic, medically guided reintroduction of homemade curd, kanji, fermented idli/dosa batter, lassi, and kefir, calibrated to your tolerance.

Prebiotic Fibre Architecture: feeding your rebuilt microbiome with cooked and cooled rice, banana, onion, garlic, and psyllium, sequenced to avoid rebound bloating.

The Gut–Hormone Bridge: addressing how estrogen dominance, cortisol dysregulation, and thyroid function intersect with your microbiome.

🛡️ Week 4: Stabilise & Sustain (Your Maintenance Blueprint)

Personalised Reintroduction Testing: methodically reintroducing previously eliminated foods to identify your permanent trigger list versus resolved sensitivities.

Social Gut Architecture: how to maintain a reset gut while eating at hawker centres, Indian restaurants, family meals, and festive occasions.

Your Maintenance Blueprint: a personalised long-term gut health plan including your safe food list, trigger food map, supplement protocol, and early warning signs to watch for.

Food-First Medical Nutrition Therapy

Physician-designed South Asian meal plans that heal the gut without eliminating the foods your family eats — made gut-safe, not replaced.

The Gut–Brain–Hormone Axis

Addressing how stress, cortisol, estrogen, and thyroid function disrupt digestion, and how resetting your gut reverses the fallout.

Microbiome Precision

Targeted prebiotic and probiotic reintroduction sequenced to rebuild microbial diversity without worsening bloating.

Data-Driven Symptom Tracking

Daily symptom logs, bowel habit maps, and energy tracking, adjusted week by week based on evidence, not guesswork.

✓ Personalised Weekly Plans · WhatsApp Daily Support
✓ Pre-Program Deep-Dive (45 min) + Mid-Program Review + Final Blueprint Call
✓ Interpretation of Any Existing Stool, Blood, or Allergy Reports
✓ 4-Week Phase-Wise Gut Reset Meal Plans (South Asian, culturally adapted)
✓ Personalised Gut Trigger Identification Report
✓ Daily Symptom & Bowel Habit Tracker
✓ Probiotic & Prebiotic Food Reintroduction Schedule
✓ Gut–Hormone Connection Guide
✓ Hawker Centre & Dining-Out Navigation Guide (Singapore-specific)
✓ Post-4-Week Gut Maintenance Blueprint (at no extra cost)