90 days
for an immature egg to develop into the dominant follicle released at ovulation
72–90 days
the full cycle of sperm regeneration
During this critical window, the developing egg and sperm are highly sensitive to their environment — blood sugar, nutrient status, stress hormones, and toxin exposure all directly influence their genetic integrity and mitochondrial energy.
Your 3-Phase Roadmap
Not a generic meal plan — a deeply personalised, clinical approach to identify and reverse your specific fertility blockers, over three distinct phases across three months.
Phase 1: Discovery & Metabolic Reset
Days 1–30
Goal: Uncover root causes and “clean the slate.”
Clinical Deep Dive: a comprehensive 90-minute initial consultation reviewing medical history, previous labs, and lifestyle factors.
Advanced Diagnostic Testing: comprehensive thyroid function, insulin resistance markers, micronutrient deficiencies, and inflammatory markers — beyond standard hormone panels.
The Foundation Diet: an anti-inflammatory, blood-sugar-balancing protocol to reduce systemic inflammation and support liver detoxification.
Phase 2: Nourish & Optimise
Days 31–60
Goal: Hyper-target egg (and sperm) quality with nutrients.
Customised Nutrition Plan: mitochondrial nutrients, healthy fats for cell membranes, and specific antioxidants to protect DNA.
Targeted Supplementation: pharmaceutical-grade supplements at therapeutic dosages specific to your labs.
Gut Health Protocol: ensuring you are actually absorbing the nutrients you are eating.
Phase 3: Integration & Preparation
Days 61–90
Goal: Reduce stress hormones and prepare the body for conception.
Stress & Sleep Hygiene: regulating your nervous system and improving restorative sleep, since high cortisol steals resources from reproductive hormones.
Cycle Synchronisation: fine-tuning nutrition and lifestyle to match the different phases of your menstrual cycle.
The “Go Time” Plan: a final review preparing you for timed intercourse, IUI, or an IVF retrieval cycle.
~50%
of infertility cases involve male factors — yet men are often sidelined in the process. Sperm DNA fragmentation and poor morphology are strongly linked to miscarriage rates and failed IVF cycles.
Partner Fertility Support: The Missing 50%
The 90-Day Roadmap includes a dedicated track for him
Male Metabolic Assessment: a focused review of his health history, lifestyle stressors, and dietary habits.
Sperm Quality Nutrition Protocol: strategies to boost testosterone naturally, lower oxidative stress, and support sperm motility and DNA integrity (zinc, selenium, lycopene, arginine).
Targeted “Male Pack” Supplementation: evidence-based protocols to reduce DNA fragmentation within the 90-day regeneration window.
The Investment: Your Fertile Future
What’s included in the 90-day roadmap
✓ 1x Initial Deep-Dive Consultation (90 mins)
✓ 2x Follow-Up Strategy Sessions (45 mins each, Month 2 & 3)
✓ Personalised Nutrition & Supplement Plan, evolving month-by-month
✓ The “Partner Protocol” for male fertility
✓ Unlimited Chat Support via secure portal
✓ Exclusive fertility recipes, grocery guides & stress tools
Note: the cost of external lab tests and supplements is not included, as these are customised to your specific needs.
Investment to be decided post the consultation call.
Click Here to Book Your Free Consultation CallAre you ready to dedicate 90 days to transforming your fertility health?
We only take on a limited number of couples per month to ensure high-touch, personalised care. Book your complimentary Discovery Call today to see if the 90-Day Roadmap is the right fit for you.