A Whole-Family Nutrition Programme Designed & Led by Dr Akanksha Sharma (MBBS, MD)
The Fundamentals
Most families face the same frustration: each member has different nutritional needs, yet they share one kitchen, one grocery list, and one dinner table. The result is either compromise or chaos.
This 12-week, physician-led program changes that. Using a single-kitchen framework with intelligent portion and nutrient adjustments, every family member — a growing teen, an athletic child, a woman in perimenopause, or a man managing cardiovascular health — receives a clinically tailored plan, without running four separate kitchens.
The Program Goals
Stable Energy & Blood Sugar
Stress Resilience & Recovery
Hormonal & Metabolic Balance
Strength & Bone Health
Immunity & Inflammation Control
Healthy Relationship with Food
The 3-Phase Family Nutrition Roadmap
Phase 1 · Weeks 1–4
Foundation & Stabilisation
Goal: Identify triggers & stabilise
- Identify food sensitivities & triggers
- Stabilise blood sugar across the family
- Streamline pantry & grocery system
- Establish baseline eating rhythms
Phase 2 · Weeks 5–8
Strength, Stamina & Stress
Goal: Layer in performance nutrients
- Targeted performance nutrition
- Protein optimisation per member
- Anti-inflammatory strategies
- Sleep & recovery protocol rollout
Phase 3 · Weeks 9–12
Sustainability & Independence
Goal: Fine-tune autopilot mode
- Navigate holidays & dining out
- Handle travel & busy periods
- Metabolic review & fine-tuning
- Long-term independence roadmap
Why a 12-Week Programme?
Family nutrition habits are deeply ingrained, built over years of routine, preferences, and convenience. Lasting change requires more than a meal plan. Twelve weeks allow:
- Full metabolic adaptation for each family member
- Progressive habit formation, not information overload
- Real-life testing across social meals, school events, and travel
- Clinically observable outcomes: energy, markers, weight, recovery
In Singapore, a single specialist consultation costs SGD 200–300. This program provides 84 days of physician-led family nutrition guidance — not fragmented, generic advice.
The 4 Pillars of the Programme
One Kitchen, Different Outcomes
The same base meal is prepared for the whole family, with tailored adjustments to portions of proteins, fats, and carbohydrates for each member’s specific physiological needs.
Evidence-Based Education
Bi-weekly ‘Doctor’s Insights’ help every family member, including children, understand why certain foods matter, building nutritional literacy that lasts a lifetime.
Medical-Grade Personalisation
Each family member receives a dedicated nutrition profile, calibrated to their age, health markers, activity level, food sensitivities, and specific goals.
Flexibility & Sustainability
One flexible day per week for social meals, restaurants, and family favourites removes guilt, reduces dietary rebellion, and dramatically improves compliance the rest of the week.
What Your Investment Includes
1. Deep-Dive Discovery Phase
- Individual health audits (one per family member)
- 60-minute family strategy onboarding session
- Household logistics alignment: schedules, grocery habits
2. Personalised Nutrition Profiles
- Teen: Picky-eater/Athlete/Overweight approved fuel map
- Child: Performance & growth calendar (training-synced)
- Mum/Dad: Hormonal harmony food list, healthy heart, high-stamina protocol
- Grandparents: Anti-inflammatory nutrition targeting arthritis, joint pain, and mobility
3. Coaching & Accountability
- 12 weeks of direct WhatsApp access (weekdays 9am–6pm)
- Weekly 30-minute progress check-in calls
- Bi-weekly education nuggets for the whole family
4. Digital Toolkit
- Curated grocery shopping list
- Anti-inflammatory kitchen guide
- Travel & social dining playbook
- Recovery & sleep protocols
5. Weekly Meal Plans
- Meal plans delivered at the start of each week
- Rotated across 6 days for consistency & simplicity
- 1 flexible Choice Day per week for social meals
- Progressive adjustments based on weekly feedback
6. Final Transition Strategy
- Week 12 full family evaluation
- The Independence Roadmap: long-term maintenance guide
- Optional Stability Membership for continued progress
Program Comparison
Program Investment
To be decided after the consultation call, based on the number of family members and their individual health profiles
(Approximately SGD 249–299 per person, per month)
Are you ready to take your family’s health to the next level?
I only take on a limited number of families per month to ensure high-touch, personalised care. Book your complimentary Discovery Call today.
Click Here to Book Your Free Consultation Call“Family nutrition is almost always treated as an afterthought — a meal plan handed to one person, expected to work for everyone. This program is built on a different premise: that a family that eats well together thrives together. My approach is not about restriction. It is about building a food environment where every member of your household is nourished, energised, and confident in their choices, for life.”
— Dr Akanksha Sharma, MBBS, MD | Preventive Medicine Physician | Founder, IYSA Nutrition