Latest Articles
Posted Date:
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Peptic Ulcer Diet: Best Healing Foods by Modern & Ayurvedic Science
Peptic ulcer disease (PUD), a common gastrointestinal disorder, involves open sores or lesions in the lining of the stomach or the upper part of the…
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Healthy Baking: Don’t Deprive Your Kids & Don’t Compromise on Health
As parents, we often face the challenge of balancing our children’s cravings for sweets with the need to provide them with nutritious options. It’s easy…
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Fitness Challenges and Trends: Which Ones Are Worth Trying and Why
In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever, and fitness challenges have become an exciting and motivating way to push…
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Fruit Shakes: Not So Healthy Afterall
In today’s health-conscious world, fruit shakes are often marketed as an easy and nutritious way to stay healthy. 🌿 However, when viewed through the lens…
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The Science of Happiness: Science-Backed Ways to Be a Happier Person
Happiness is something everyone strives for, but how do we actually achieve it? The pursuit of happiness has long been a topic of interest for…
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HRT: Balancing Benefits and Risks for Menopausal Women
Hormone Replacement Therapy (HRT) has long been a topic of debate in the medical community. While it offers undeniable benefits for many, such as alleviating…
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The Rising Tide of Childhood Allergies: Causes & Management
In recent years, the number of children suffering from allergies has increased significantly. Whether it’s a food allergy, seasonal allergies, or allergic reactions to pets,…
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Is Dark Humor Harmful for Children? A Doctor Explains What Parents Should Know
Introduction The rise of digital platforms has revolutionized the way we consume entertainment, with comedy content gaining immense popularity. While humor plays a crucial role…
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The Power of Breath: Types of Pranayama & Their Benefits
Pranayama, the ancient yogic practice of breath control, is a powerful technique that promotes physical, mental, and spiritual well-being. It involves conscious regulation of breath…
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Early Menarche in Girls: The Ayurvedic Perspective
Menarche, the onset of menstruation, marks a significant phase in a girl’s life, signaling the transition from childhood to adolescence. In recent years, there has…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
