Latest Articles
Posted Date:
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GoodBye Heartburn: A Guide to Managing GERD Effectively
If you’ve ever felt a burning sensation rising from your stomach to your chest after a meal, you might have experienced GERD — Gastroesophageal Reflux…
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How to Plan Your Diet: A Beginner’s Guide to Eating Smart
Planning your diet doesn’t mean giving up your favorite foods or counting every calorie. It’s about creating a balanced way of eating that supports your…
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Drop Your Waist by 4 Inches in 2 Months: Science-Backed Tips & Ayurvedic Hacks
Losing stubborn belly fat and reducing waist circumference isn’t just about vanity — it’s also a major step toward better metabolic and hormonal health. In…
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Understanding Sciatica in Women: Causes, Relief & Ayurvedic Insight
Sciatica is a nerve-related pain that can seriously affect a woman’s ability to walk, sit, sleep, or go about daily life with ease. If you’ve…
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Does Soy Affect Puberty in Girls? Let’s Find Out
Soy is often celebrated for its high-quality plant protein and heart-friendly benefits. But for parents raising daughters, one common concern keeps popping up: “Can soy…
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10 Science Backed Ways to Prevent Early Puberty in Girls
[Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine)], Updated on [June, 2026] Early puberty in girls, also known as precocious…
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Knee Pain in Post-Menopausal Women: Ayurvedic Remedies That Work
As women step into menopause, they may notice new companions tagging along: hot flashes, mood swings… and yes, knee pain! 🤦♀️ Declining estrogen levels can…
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10 Healing Ayurvedic Herbs Every Woman Should Know About
Women’s bodies are beautifully complex, constantly navigating hormonal shifts, reproductive health, mood changes, digestion, and more. Their bodies have two extra channels, as compared to…
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The Insulin Resistance Trap in PCOS: How to Break Free Naturally
Polycystic Ovary Syndrome (PCOS) is more than just irregular periods or a few extra facial hairs. One of the most misunderstood—and most damaging—factors associated with…
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The Only Hospital Bag Packing List You’ll Need (And It’s Not Boring!)
Ah, the hospital bag. That magical suitcase of hope, anticipation, and “just-in-case” items that every mom-to-be obsesses over sometime in her third trimester. Because let’s…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
