Latest Articles
Posted Date:
-
Milk for Adults: Benefits, Concerns, A1-A2 Confusion & Alternatives
Cow’s milk has long been touted as a near-essential part of a healthy diet, but opinions are divided on its role for adults. Some praise…
-
A Diet to Soothe Anxiety — Yes, the Sattvik Diet is Real
In today’s fast-paced world, anxiety has become an all-too-common companion. From sleepless nights to racing thoughts, it’s a condition that not only affects the mind…
-
Millets: The Superfoods That Belong in Every Kitchen
In the age of fast food and refined grains, one humble ancient grain family is making a powerful comeback—millets! 🌟 These small-seeded grains are gluten-free,…
-
The Best Oils for Cooking: What Science (and Tradition) Say
Choosing the right cooking oil isn’t just about taste — it’s about your health, digestion, and even long-term disease prevention. In today’s blog, we explore…
-
Balanced Pregnancy Diet at 6 Months: What to Eat According to Ayurveda
Pregnancy is a time of remarkable transformation for a woman’s body. During this journey, meeting increased nutritional demands is essential for the health of both…
-
Homemade Cerelac: The New Superfood for Babies
If you’re a parent who wants to provide wholesome nutrition for your baby without the preservatives, sugar, or additives found in many commercial brands, homemade…
-
Coconut Oil for Babies: A Natural Wonder for Skin, Hair & More
Coconut oil has been used for centuries in traditional medicine and baby care, and for good reason. Rich in healthy fats, antioxidants, and anti-inflammatory compounds,…
-
A 10-Day GERD Healing Diet: Thank Us Later!
If you’ve ever felt a burning sensation in your chest after a hearty meal or experienced acid regurgitation when lying down, you may be familiar…
-
How Anxiety Is Wrecking Your Gut: The Gut-Brain Connection Explained
If you’ve ever felt butterflies in your stomach before a big event or lost your appetite when stressed, you’ve experienced the gut-brain connection in action.…
-
Eggs: Healthy Protein or Hen’s Menstrual Waste? What Does Science Say?
Eggs have long been a staple in many diets worldwide — hailed as a complete protein, easy to cook, affordable, and packed with essential nutrients.…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
