Latest Articles
Posted Date:
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Children Are Not Mini Adults: Understanding Brain Development
Why treating children like “small adults” can harm their growth, behaviour, and learning. Brain development in children, child brain vs adult brain, pediatric development, executive…
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ADHD in Children: Causes, Prevalence & Management Guide
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions seen in children today. Parents often ask: Why is my child unable to focus?…
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14-Day Metabolic Reset to Reduce Bloating and Improve Energy
A practical, research-backed plan to reboot your gut, reduce chronic bloating, and unlock sustained daily energy, no extreme diets required. 📅 March 2026 ⏱ 9…
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Flax Seeds: Nutritional Powerhouse for Heart, Gut, & Metabolism
Flax seeds (Linum usitatissimum) are among the most nutrient-dense plant foods available. Tiny, nutty, and versatile, these seeds have been part of human diets for…
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The Growth-Smart School Tiffin Recipes Guide
Doctor-Designed Lunchbox Recipes for Growing Children By Dr. Akanksha Rathi, MD (Preventive Medicine) Why School Tiffins Matter More Than You Think Children are not mini…
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The Real Problem With Protein Powder (And Why I Still Recommend It)
Heavy metals, hype, and how to choose a safer protein powder —without fear-mongering. Protein powders have become the internet’s favourite “health villain.” One week they’re…
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Healthy Snacks for Kids Without Cooking
Let’s say it out loud: we do not need to run a three-shift snack kitchen for our children. Somewhere along the way, modern parenting quietly…
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Cruciferous Veggies for Children: Safe Ways to Eat, When to Worry, and the Sulforaphane Secret
For many parents, the dinner table becomes a battleground the moment broccoli or Brussels sprouts make an appearance. Known for their slightly bitter taste and…
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Children Are Not Mini Adults: Stop “Healthy” Food Trends From Harming Your Child
As adults, we often chase health trends—low sugar, low carb, “clean eating,” protein everything.But children are growing humans with different biology, different needs, and a…
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Fueling Little Minds: Best School Tiffin Ideas for Singaporean Kids!
Singapore’s vibrant multicultural landscape means our lunchboxes often reflect a beautiful blend of flavors! For parents in Indian, Chinese, or mixed households, crafting a school…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.