Latest Articles
Posted Date:
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Children Are Not Mini Adults: Stop “Healthy” Food Trends From Harming Your Child
As adults, we often chase health trends—low sugar, low carb, “clean eating,” protein everything.But children are growing humans with different biology, different needs, and a…
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Fueling Little Minds: Best School Tiffin Ideas for Singaporean Kids!
Singapore’s vibrant multicultural landscape means our lunchboxes often reflect a beautiful blend of flavors! For parents in Indian, Chinese, or mixed households, crafting a school…
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The CBD Survival Guide: Managing High Cortisol & Insulin Resistance in SG Work Culture
The “CBD” in Singapore doesn’t just stand for the Central Business District—for many professionals in Raffles Place, Tanjong Pagar, and Marina Bay, it stands for…
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Navigating PCOS Diagnosis in Singapore: Polyclinic, KKH, or Private Specialist?
For many women in Singapore, the discovery of PCOS (Polycystic Ovary Syndrome) begins with a series of frustrating, quiet clues: an irregular period that skips…
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Menopause Care in Singapore: A Doctor Explains Your Treatment & Support Options
Menopause is a natural life stage, yet for many women in Singapore, it becomes a confusing, isolating, and often overwhelming experience. Hot flashes, sleep disturbances,…
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Egg Freezing in Singapore: Optimizing Your Hormones for Success
A medical doctor’s guide to maximizing your “fertility runway” amid Singapore’s new elective egg freezing laws. By Dr. Akanksha Sharma, MD The New Era of…
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The 90-Day Egg Quality Roadmap: Prepare to conceive
When couples decide to start a family, the focus often shifts immediately to ovulation kits and pregnancy tests. However, from a biological standpoint, the most…
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Managing PCOS while eating at Singapore Hawker Centres
For many women in Singapore, the Hawker Centre is more than just a place to eat; it is the heartbeat of our social and cultural…
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Menopause Diet for Indian Women Living in Singapore: A Doctor-Approved Guide
Menopause is not just the end of periods; it is a metabolic, hormonal, and inflammatory transition that affects weight, blood sugar, cholesterol, bones, sleep, and…
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Menopause and Osteoporosis: Prevention Starts Earlier Than You Think
When we think of bone health, we often picture the elderly. However, for women, the most critical window for protecting our skeletal integrity happens much…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.