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PCOS Diet Myths – What Actually Works (Doctor Explains)
If you have recently been diagnosed with Polycystic Ovary Syndrome (PCOS), your first instinct was probably to hit Google. And if you did, you likely…
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A Doctor-Reviewed Guide to Understanding PCOS
[Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine)], Updated on [Dec, 2025] If you’ve been told you have PCOS—or you…
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How to Improve Your Egg Quality Naturally
Introduction: Why Egg Quality Matters When trying to conceive, both egg quantity and quality play a vital role — but it’s egg quality that truly…
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Thinking of Having a Baby? Supplements for Healthy Pregnancy
Introduction: Preparing Your Body Before Pregnancy Thinking of having a baby soon? 👶 Your pre-pregnancy nutrition lays the foundation for your baby’s health. Even before…
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Fitness After 40: Why It Feels Different (And What To Do)
🌿 The 40s Shift: When Effort Feels Different You’re eating “healthy,” moving more, maybe even doing the same workouts you did in your 20s —…
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Irregular Menses After 40 – What to Expect
Understanding What’s Normal and What’s Not As women enter their 40s, menstrual changes are among the first signs that the body is transitioning toward menopause.…
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Strength Training in Youth: A Powerful Tool for Breast Cancer Prevention
When we think about preventing breast cancer, most of us imagine diet changes, regular screenings, or lifestyle habits later in life. But new research is…
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A Doctor’s Natural Approaches for Perimenopause Symptom Relief
Perimenopause — the phase leading up to menopause — is a time of powerful transformation. Yet for many women, it brings disruptive perimenopausal symptoms like…
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Menopause-Friendly Gut & Bone Health Diet and Lifestyle Plan
As women enter menopause, two areas of health require special attention: gut health and bone strength. Hormonal shifts—especially a reduction in estrogen—can weaken bones and…
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Easing Menstrual Cramps in Endometriosis — The Natural Way
For women with endometriosis, each menstrual cycle can feel like an uphill battle—marked by intense cramps, bloating, fatigue, and emotional strain. While medical treatments and…
