Latest Articles
Posted Date:
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Menopause-Friendly Gut & Bone Health Diet and Lifestyle Plan
As women enter menopause, two areas of health require special attention: gut health and bone strength. Hormonal shifts—especially a reduction in estrogen—can weaken bones and…
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Easing Menstrual Cramps in Endometriosis — The Natural Way
For women with endometriosis, each menstrual cycle can feel like an uphill battle—marked by intense cramps, bloating, fatigue, and emotional strain. While medical treatments and…
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Your Anti-Aging Blueprint: A Science & Ayurveda-Inspired Gift Guide for Women
Your 30s and 40s are a powerful time of transformation—and the perfect stage to nurture your health, radiance, and inner balance. This guide brings together…
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How Much Protein Do You Really Need? And Is Too Much Harmful?
Protein is often called the building block of life—and for good reason. From supporting muscle repair to maintaining bone health, this vital macronutrient plays a…
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Eat to Beat Period Pain: Foods and Drinks That Help with Endometriosis Cramps
Endometriosis can feel like an uphill battle—especially when period pain, bloating, and fatigue strike. But what if your kitchen held some of the most powerful…
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ADHD in Children: How to Detect It Early and Manage It Effectively
👶 What is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects 6–9% of children globally. It is characterised by persistent patterns of…
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Ashwagandha and Perimenopause: Science-Backed Support for Women Over 40
🌿 What is Ashwagandha? Ashwagandha (Withania somnifera) is a revered adaptogenic herb in Ayurveda, traditionally used to boost vitality, reduce stress, and support reproductive and…
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The Healthier Side of Parathas: A Nutritionist’s Breakfast Guide
🫓 Why Paratha Deserves a Spot on Your Breakfast Table For many, parathas evokes feelings of comfort and nostalgia. This iconic Indian flatbread, often labeled…
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The Impact of Social Media on Children’s Well-being
Understanding the Mental Health Risks and How Parents Can Help In today’s digitally connected world, social media is deeply woven into the lives of children…
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The Rise of Fem-Tech: Empowering Women’s Health Through Technology
In an era where digital health is booming, one sector is leading a quiet revolution—FemTech. Short for “female technology,” FemTech refers to software, diagnostics, products,…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through Iysa Nutrition and IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
