Latest Articles
Posted Date:
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The First Food of Your Baby: A Doctor’s Guide
Introducing your baby to their first foods is one of the most exciting milestones of parenthood. It marks the transition from exclusive milk feeding to…
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Chia Seeds 101: How to Eat, How Much & Their Benefits
Chia seeds (from Salvia hispanica) are tiny nutritional powerhouses rich in fiber, protein, healthy fats, and essential minerals. Let’s explore why they’re superfood status, how…
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5 Science-Backed Morning Drinks to Balance Blood Sugar
Starting your day with the right habits can make a world of difference to your energy, focus, and long-term health. One of the most impactful…
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Strength Training in Youth: A Powerful Tool for Breast Cancer Prevention
When we think about preventing breast cancer, most of us imagine diet changes, regular screenings, or lifestyle habits later in life. But new research is…
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10 Exercises to Get a Flatter Tummy for New Moms
The postpartum period can look like a sense of relief from the pregnancy bumps, but it comes with its own charm (and set of challenges).…
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Starter Guide to Getting Your Body Back After Having a Baby
Becoming a mother is life-changing — and so is what happens to your body. From the growing bump to the sleepless nights after delivery, your…
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Foods That Ease Morning Sickness Naturally
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🌿 You’re Pregnant… and Nauseous. Now What? Morning sickness — that queasy,…
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Safe Supplements During Pregnancy – A Doctor’s Guide
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🤰🏽 Do You Really Need Supplements During Pregnancy? Pregnancy is a time…
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Safe Workouts During Pregnancy: Trimester-Wise Guide
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🧘♀️ Pregnancy and Exercise: A Smart Combo If you’re pregnant and wondering…
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What to Eat in First Trimester – Doctor-Approved Meal Plan
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🤰🏼 Welcome to Your First Trimester! The moment those two lines appear,…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
