Latest Articles
Posted Date:
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Weight Loss with Hormonal Balance: Why Extreme Diets Backfire
Ever felt like you’re doing “everything right” – counting every calorie, exercising till you drop – and still not seeing the scale budge? Or worse,…
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PCOS Diet Myths – What Actually Works (Doctor Explains)
If you have recently been diagnosed with Polycystic Ovary Syndrome (PCOS), your first instinct was probably to hit Google. And if you did, you likely…
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A Doctor-Reviewed Guide to Understanding PCOS
[Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine)], Updated on [Dec, 2025] If you’ve been told you have PCOS—or you…
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Early Puberty in Girls: A Calm, Doctor-Reviewed Guide for Parents
[Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine)], Updated on [Dec, 2025] If you’re here because you noticed breast development…
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The Ultimate Verdict on Protein Powder: Yay or Nay?
The modern protein shake is arguably the most ubiquitous health supplement on the planet. What began as a niche product for competitive bodybuilders is now…
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7 Parenting Tips to Raise Resilient, Well-Adjusted Children
I know the feeling. It keeps us up at night. We look at the world our children are growing up in—the pressure, the screens, the…
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MASLD: The new name for Fatty Liver
Metabolic dysfunction-associated steatotic liver disease (MASLD) is now one of the most common liver conditions globally, affecting nearly 1 in 4 adults. Yet most people…
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Zinc: The Important Mineral You are Not Taking Enough
Introduction Zinc is a vital trace mineral that your body needs for over 300 enzymatic reactions — from immune defense to hormone regulation to skin…
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5 Science-Backed Habits That Boost Fat Loss (No Starving)
Most people believe fat loss is only about calories — “eat less, lose more.”But if that were true, everyone eating 500 calories less per day…
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What is High-Risk Pregnancy: 10 Things You Should Know
High-risk pregnancy means that the mother, baby, or both have a higher chance of problems during pregnancy or delivery and therefore need closer monitoring and…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
