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Perimenopause & Hormone Support Guide
[Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine)], Updated on [Dec, 2025] Introduction: Why So Many Women Feel “Off” —…
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The Insulin Reset: A Women’s Guide
[Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine)], Updated on [Dec, 2025] A Doctor’s Guide to Insulin Resistance in Women…
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Weight Loss with Hormonal Balance: Why Extreme Diets Backfire
Ever felt like you’re doing “everything right” – counting every calorie, exercising till you drop – and still not seeing the scale budge? Or worse,…
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PCOS Diet Myths – What Actually Works (Doctor Explains)
If you have recently been diagnosed with Polycystic Ovary Syndrome (PCOS), your first instinct was probably to hit Google. And if you did, you likely…
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A Doctor-Reviewed Guide to Understanding PCOS
[Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine)], Updated on [Dec, 2025] If you’ve been told you have PCOS—or you…
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How to Improve Your Egg Quality Naturally
Introduction: Why Egg Quality Matters When trying to conceive, both egg quantity and quality play a vital role — but it’s egg quality that truly…
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Thinking of Having a Baby? Supplements for Healthy Pregnancy
Introduction: Preparing Your Body Before Pregnancy Thinking of having a baby soon? 👶 Your pre-pregnancy nutrition lays the foundation for your baby’s health. Even before…
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Fitness After 40: Why It Feels Different (And What To Do)
🌿 The 40s Shift: When Effort Feels Different You’re eating “healthy,” moving more, maybe even doing the same workouts you did in your 20s —…
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Irregular Menses After 40 – What to Expect
Understanding What’s Normal and What’s Not As women enter their 40s, menstrual changes are among the first signs that the body is transitioning toward menopause.…
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Strength Training in Youth: A Powerful Tool for Breast Cancer Prevention
When we think about preventing breast cancer, most of us imagine diet changes, regular screenings, or lifestyle habits later in life. But new research is…
