Latest Articles
Posted Date:
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10 Foods Pregnant Woman Should Eat for a Healthy Pregnancy
By Dr. Akanksha Sharma, MD (Community Medicine)Founder, iysanutrition.com 🌸 Introduction Pregnancy is a beautiful journey — but it’s also the time when your body’s nutritional…
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Do Vegetable Juice cause Kidney Stones & Fruit Juice cause Fatty Liver?
A science-backed explainer by Dr Akanksha (MD) Bottom line (in two lines) Vegetable juices: No, they don’t automatically cause kidney stones—but frequent/high-volume juicing of oxalate-rich…
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Irregular Menses After 40 – What to Expect
Understanding What’s Normal and What’s Not As women enter their 40s, menstrual changes are among the first signs that the body is transitioning toward menopause.…
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Detox — Is It Just a Fad?
“Detox” has become one of the biggest buzzwords in wellness culture. From juice cleanses to liver flushes, detox teas to colon cleanses, the idea of…
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White Salt vs Pink Salt: Is White Salt Really Harmful?
Salt is a daily part of our diet, yet it often carries a lot of controversy. With the growing popularity of “natural” salts like Himalayan…
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Science-Backed Ways to Reduce Blood Pressure Naturally
High blood pressure (hypertension) affects more than 1 billion people worldwide and is one of the leading risk factors for heart disease, stroke, and kidney…
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Sugar Alternatives/ Artificial Sweeteners: Should You Avoid Them?
Sugar consumption is linked to obesity, diabetes, heart disease, and inflammation. Naturally, many people turn to “healthier sugar alternatives” — stevia, monkfruit, honey, jaggery, coconut…
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The First Food of Your Baby: A Doctor’s Guide
Introducing your baby to their first foods is one of the most exciting milestones of parenthood. It marks the transition from exclusive milk feeding to…
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Chia Seeds 101: How to Eat, How Much & Their Benefits
Chia seeds (from Salvia hispanica) are tiny nutritional powerhouses rich in fiber, protein, healthy fats, and essential minerals. Let’s explore why they’re superfood status, how…
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5 Science-Backed Morning Drinks to Balance Blood Sugar
Starting your day with the right habits can make a world of difference to your energy, focus, and long-term health. One of the most impactful…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through Iysa Nutrition and IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
