Latest Articles
Posted Date:
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Understanding the Body’s Mechanism to Maintain Weight
The body has a remarkable ability to regulate its weight. This process is known as body weight regulation, and it involves a complex interplay between…
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Top 10 Cognitive Supplements to Boost Brain Health and Memory
Introduction Keeping our brains healthy is essential for overall well-being. Cognitive supplements help improve memory, focus, and mental clarity. With age, cognitive decline becomes a…
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What Postpartum Moms Should Know: A Comprehensive Guide
Bringing a new life into the world is an incredible experience, but the postpartum period comes with its own set of challenges. From physical recovery…
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Top 10 Diet Trends of 2024: Success Rates, Benefits, and Limitations
Introduction As we step into 2024, the world of nutrition continues to evolve with innovative diet trends. People are seeking diets that not only help…
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The MIND Diet: A Guide to Boosting Brain Health and Preventing Cognitive Decline
Introduction With increasing concerns about cognitive decline and diseases like Alzheimer’s, nutrition has gained attention as a key factor in brain health. Among various dietary…
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PCOD Reversal Diet – A Complete Guide to Managing PCOD Naturally
Understanding PCOD and Its Impact on Health What is PCOD? Polycystic Ovarian Disease (PCOD) is a hormonal disorder affecting millions of women worldwide. It causes…
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Top Foods to Reverse Fatty Liver and Improve Liver Health
Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in liver cells. This condition can lead to serious complications, including…
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Navigating IBS Relief: A Comprehensive Guide to the Low-FODMAP Diet
Irritable Bowel Syndrome (IBS) affects millions worldwide, presenting challenges like abdominal pain, bloating, and altered bowel habits. Emerging as a beacon of hope, the Low-FODMAP…
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Anti-Inflammatory Diet 101: How Food Can Fight Inflammation
In recent years, the anti-inflammatory diet has garnered significant attention, not just from health professionals but also from celebrities who swear by its benefits. Actress…
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Gut-Brain Axis and Ayurveda: Did Ancient Wisdom Predict Modern Science?
The concept of the gut-brain axis has garnered significant attention in modern neuroscience, highlighting the intricate communication between our digestive system and mental health. Interestingly,…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through Iysa Nutrition and IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
