Latest Articles
Posted Date:
-
Essential Tests for Cardiovascular Disease (CVD) Prevention at 40
As we hit the milestone of 40, it becomes even more important to take control of our health and prioritize cardiovascular disease (CVD) prevention. CVD…
-
Fatty Liver: What It Is, Why It Happens & How to Reverse It Naturally
Non-Alcoholic Fatty Liver Disease (NAFLD) is fast becoming one of the most common liver disorders worldwide — affecting up to 25–30% of adults globally. The…
-
How to Know If Your Child Is Getting Enough Protein!
As parents, we all want our children to grow strong, healthy, and full of energy. But in a world of picky eaters, busy schedules, and…
-
The Mind-Gut Connection — Book Summary & Gut-Healing Insights
“The gut is not just a digestive machine. It’s an information hub, an immune center, and even an emotional organ.” — Dr. Emeran Mayer In…
-
Boosting the Fat Content of Breast Milk Naturally: Diet & Herbal Remedies
Breast milk is nature’s most complete food — uniquely tailored to meet your baby’s nutritional needs. While every mother produces milk rich in immunity-boosting and…
-
A Doctor’s Natural Approaches for Perimenopause Symptom Relief
Perimenopause — the phase leading up to menopause — is a time of powerful transformation. Yet for many women, it brings disruptive perimenopausal symptoms like…
-
Pregnancy Brain Fog? Memory, Mood & Mental Clarity Explained
Have you ever walked into a room and forgotten why? Or stared at your phone wondering what you were about to do? If you’re pregnant…
-
Top 7 Anti-Bloating Foods During Pregnancy (With Recipes!)
Pregnancy is magical — but let’s be honest, the bloating can be brutal!“Why do I feel like I swallowed a balloon?” is something nearly every…
-
Top Fat-Burning Foods & Ayurvedic Herbs That Actually Work
Are you eating clean, working out, and still stuck on a stubborn fat plateau? 😩 Don’t worry – you’re not alone! Science now shows that…
-
Science-Backed Supplements to Support Heart Health ✨🩵
Introduction — Can Supplements Really Prevent Heart Disease? Heart disease is the #1 cause of death globally, but here’s the good news: it’s largely preventable.…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
