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How Much Protein Do You Really Need? And Is Too Much Harmful?
Protein is often called the building block of life—and for good reason. From supporting muscle repair to maintaining bone health, this vital macronutrient plays a…
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Ashwagandha and Perimenopause: Science-Backed Support for Women Over 40
🌿 What is Ashwagandha? Ashwagandha (Withania somnifera) is a revered adaptogenic herb in Ayurveda, traditionally used to boost vitality, reduce stress, and support reproductive and…
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The Healthier Side of Parathas: A Nutritionist’s Breakfast Guide
🫓 Why Paratha Deserves a Spot on Your Breakfast Table For many, parathas evokes feelings of comfort and nostalgia. This iconic Indian flatbread, often labeled…
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Omega-3: Why the Buzz? Backed by Science & Real Needs
From heart health to hormonal balance and brain sharpness to glowing skin — omega-3 fatty acids have taken center stage in the wellness world. But…
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A 10-Day Liver Support Diet: Thank Us Later!
Your liver is a powerhouse, tirelessly working to filter toxins, metabolise nutrients, and support overall health. While it naturally detoxifies your body, lifestyle choices can…
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Microplastics: A Tiny Threat with a Big Impact
Microplastics are everywhere — in the water we drink, the food we eat, and even the air we breathe.While they are invisible to the naked…
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Milk for Adults: Benefits, Concerns, A1-A2 Confusion & Alternatives
Cow’s milk has long been touted as a near-essential part of a healthy diet, but opinions are divided on its role for adults. Some praise…
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A Diet to Soothe Anxiety — Yes, the Sattvik Diet is Real
In today’s fast-paced world, anxiety has become an all-too-common companion. From sleepless nights to racing thoughts, it’s a condition that not only affects the mind…
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Millets: The Superfoods That Belong in Every Kitchen
In the age of fast food and refined grains, one humble ancient grain family is making a powerful comeback—millets! 🌟 These small-seeded grains are gluten-free,…
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The Best Oils for Cooking: What Science (and Tradition) Say
Choosing the right cooking oil isn’t just about taste — it’s about your health, digestion, and even long-term disease prevention. In today’s blog, we explore…
