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Powerhouse in the Kitchen: A Complete Guide to Ghee Benefits
Ghee – the golden, aromatic clarified butter from Indian kitchens – has been celebrated for centuries in both traditional Ayurvedic medicine and modern wellness circles.…
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Is A2 Ghee Really Better — or Just Clever Marketing?
In recent years, A2 ghee has exploded in popularity — commanding higher prices and grabbing premium shelf space. Promoted as a healthier, easier-to-digest, and more…
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Refined Oil: The Poison That Reached Our Kitchens Somehow!
For decades, Indian kitchens brimmed with the rich aroma of cold-pressed mustard oil, groundnut oil, coconut oil, and desi ghee. These traditional fats were once…
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Why I don’t recommend Sunscreens- A Doctor’s Perspective
As a physician with a strong foundation in modern medicine and a deep reverence for Ayurveda, I often find myself walking the beautiful bridge between…
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6 Top Supplements for Heart Attacks Prevention in Men Over 40
Heart disease is the leading cause of death globally, and men over the age of 40 with a family history of cardiovascular conditions face heightened…
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How to Make Indian Vegetarian Meals High in Protein?
Protein is an essential macronutrient that plays a key role in building and repairing tissues, producing enzymes and hormones, and supporting overall growth and health.…
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Essential Tests for Cardiovascular Disease (CVD) Prevention at 40
As we hit the milestone of 40, it becomes even more important to take control of our health and prioritize cardiovascular disease (CVD) prevention. CVD…
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Fatty Liver: What It Is, Why It Happens & How to Reverse It Naturally
Non-Alcoholic Fatty Liver Disease (NAFLD) is fast becoming one of the most common liver disorders worldwide — affecting up to 25–30% of adults globally. The…
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The Mind-Gut Connection — Book Summary & Gut-Healing Insights
“The gut is not just a digestive machine. It’s an information hub, an immune center, and even an emotional organ.” — Dr. Emeran Mayer In…
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Top Fat-Burning Foods & Ayurvedic Herbs That Actually Work
Are you eating clean, working out, and still stuck on a stubborn fat plateau? 😩 Don’t worry – you’re not alone! Science now shows that…
