Latest Articles
Posted Date:
-
10 Healing Ayurvedic Herbs Every Woman Should Know About
Women’s bodies are beautifully complex, constantly navigating hormonal shifts, reproductive health, mood changes, digestion, and more. Their bodies have two extra channels, as compared to…
-
The Insulin Resistance Trap in PCOS: How to Break Free Naturally
Polycystic Ovary Syndrome (PCOS) is more than just irregular periods or a few extra facial hairs. One of the most misunderstood—and most damaging—factors associated with…
-
The Only Hospital Bag Packing List You’ll Need (And It’s Not Boring!)
Ah, the hospital bag. That magical suitcase of hope, anticipation, and “just-in-case” items that every mom-to-be obsesses over sometime in her third trimester. Because let’s…
-
Peptic Ulcer Diet: Best Healing Foods by Modern & Ayurvedic Science
Peptic ulcer disease (PUD), a common gastrointestinal disorder, involves open sores or lesions in the lining of the stomach or the upper part of the…
-
Healthy Baking: Don’t Deprive Your Kids & Don’t Compromise on Health
As parents, we often face the challenge of balancing our children’s cravings for sweets with the need to provide them with nutritious options. It’s easy…
-
Fitness Challenges and Trends: Which Ones Are Worth Trying and Why
In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever, and fitness challenges have become an exciting and motivating way to push…
-
Fruit Shakes: Not So Healthy Afterall
In today’s health-conscious world, fruit shakes are often marketed as an easy and nutritious way to stay healthy. 🌿 However, when viewed through the lens…
-
The Science of Happiness: Science-Backed Ways to Be a Happier Person
Happiness is something everyone strives for, but how do we actually achieve it? The pursuit of happiness has long been a topic of interest for…
-
HRT: Balancing Benefits and Risks for Menopausal Women
Hormone Replacement Therapy (HRT) has long been a topic of debate in the medical community. While it offers undeniable benefits for many, such as alleviating…
-
The Rising Tide of Childhood Allergies: Causes & Management
In recent years, the number of children suffering from allergies has increased significantly. Whether it’s a food allergy, seasonal allergies, or allergic reactions to pets,…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
