Latest Articles
Posted Date:
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Navigating Perimenopause: Signs, Symptoms, and Strategies
Understanding Perimenopause Perimenopause is the transitional phase before menopause, during which a woman’s body undergoes hormonal changes that can last anywhere from a few months…
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Boost Your Longevity: How Leg Exercises Extend Your Lifespan
When we think about longevity, we often focus on heart health, diet, and mental well-being. However, an often-overlooked factor in predicting a longer life is…
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7-Day Meal Plan for Postpartum Recovery: Traditional Indian Diet
The postpartum period is a time of immense physical and emotional transformation. In traditional Indian culture, a well-balanced diet is considered essential to promote healing,…
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Postpartum Nutrition: Doctor’s Insights for Optimal Recovery
The postpartum period is one of the most critical times for a new mother. After the intense physical and emotional journey of childbirth, it’s essential…
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6 Non-Surgical Ways to Restore Breast Firmness After Breastfeeding
Breastfeeding is one of the most beautiful and rewarding experiences a mother can have. However, it can also bring significant changes to the body, including…
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Top 10 Brain-Boosting Foods for Baby’s Cognitive Development
The early stages of a baby’s life are critical for brain development. During the first few years, babies’ brains undergo rapid growth and changes, establishing…
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How to Pack A Nutritious and Fun Lunch Box for Your Kids
As parents, one of our primary concerns is ensuring our children get the right nutrition, especially when they are away from home at school. Packing…
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Strength Training: Your Secret to a Healthier, Longer Life
Strength training is often associated with building muscle and improving physical appearance, but its benefits go far beyond aesthetics. It plays a crucial role in…
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Essential Skincare for Kids: How Much Do Children Really Need?
In today’s world, skincare is often considered an essential part of daily life. Adults have a multitude of products at their disposal to maintain skin…
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10 Belly Fat Busting Foods to Help You Achieve a Flatter Stomach
If you’re aiming to shed belly fat, the right foods can make a world of difference. But before that, research shows that engaging in at…
About Dr Akanksha
I’m a medical doctor (MBBS, MD – Preventive & Community Medicine) with over a decade of experience in women’s and children’s health, public health research, and evidence-based nutrition.
Through Iysa Nutrition and IYSA Nutrition, I help women, mothers, teens, and families understand their health calmly—without fear, fad diets, or overwhelming advice.
As both a doctor and a mother, I deeply understand how a woman’s physical and emotional health shapes her children, her family, and her long-term well-being. My work is grounded in medical science, but designed for real lives, real kitchens, and real routines.
