Nourish Nine: Doctor-Led Pregnancy Nutrition & Care Program (Trimester-Wise)
(A 3-Month personalised pregnancy nutrition & lifestyle program with direct doctor supervision)
👩⚕️ Who Is This Program Designed & Led By?
Dr Akanksha Sharma, MBBS, MD (Preventive & Community Medicine)
Public Health Physician | Maternal & Child Health Specialist
Founder – AtoZofPregnancy.com
Mother of two | Settled in Singapore
Overview
Nourish Nine is a comprehensive, trimester-specific nutrition and wellness plan designed to help expecting mothers thrive during pregnancy. This thoughtfully structured program supports fetal growth, maternal vitality, digestion, and emotional balance using a combination of modern nutrition and Ayurvedic principles. Whether you’re navigating morning sickness, preparing for labour, or ensuring nutrient adequacy for your baby, this plan provides the personalised guidance you need to flourish through all stages of pregnancy. Ideal for women seeking a holistic, non-restrictive path to a healthier, more nourished motherhood.
Duration: 3 Months
Cost: Payment details shared after eligibility confirmation call!
Only for Expectant mothers: 15-minute Pregnancy Nutrition Readiness Call (Free)
Apply for Nourish Nine and Reserve Your Spot
Read more about Antenatal!
The Healing Mother: Doctor-Led Postpartum Recovery & Lactation Support Program
(A 6-week personalised recovery program designed to help new mothers heal, rebuild strength, and restore nourishment — safely and compassionately.)
Overview
The Healing Mother™ is a doctor-guided postpartum nutrition and recovery program created specifically for women in the weeks following childbirth.
This program supports:
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Physical healing after normal delivery or C-section
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Safe core and pelvic floor recovery
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Lactation and energy needs
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Digestion, hormonal balance, and emotional well-being
Unlike generic postpartum fitness or diet plans, The Healing Mother™ respects the body’s natural healing timeline and prioritises rest, nourishment, and gradual strengthening.
This is not a weight-loss plan.
It is a postpartum healing and restoration program.
Duration: 45 days
Cost: SGD 300/ INR 20,600 (Due to the personalised nature of postpartum recovery, enrolment is offered after a short readiness and eligibility review.)
👉Apply for the healing mother and get the support you need!
Read more about Postnatal!
🌸 NURTURE: Mother & Baby Fourth Trimester Program
(12-Week Physician-Curated Recovery & Bonding Roadmap)
👩⚕️ Why Choose a Doctor-Designed Postpartum Plan?
The first 90 days after birth are a distinct physiological phase that requires more than just standard advice. NURTURE is personally designed by Dr. Akanksha Sharma (MBBS, MD, Specialist in Community Medicine). With over a decade of experience in maternal and child health, Dr. Akanksha combines modern medical science with traditional holistic wisdom to ensure the mother is as well-cared for as the baby. This is a medical and compassionate approach to healing, hormone balancing, and newborn mastery.
🎯 Overview: The NURTURE Difference
The NURTURE 12-week program is a structured, evidence-based approach for new mothers navigating the “Fourth Trimester.” We focus on horizontal rest, tissue repair, and emotional wellness, ensuring you recover your strength while building a deep, confident bond with your newborn.
📦 What You Get in 12 Weeks:
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Personalized Postpartum Nutrition: Specialized meal plans rich in galactagogues for lactation and high-protein nutrients for tissue repair (C-section or vaginal recovery).
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Gentle Core & Pelvic Recovery: A phased movement plan starting with diaphragmatic breathing and progressing to functional strength as your body heals.
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Newborn Mastery Guidance: Expert support on reading baby’s cues, optimizing sleep cycles, and implementing soothing techniques to recreate the womb environment.
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Hormonal & Mental Wellness: Continuous monitoring for postpartum emotional shifts, with strategies to manage the “Baby Blues” and support long-term mental health.
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High-Touch Medical Support: Weekly check-ins and daily WhatsApp monitoring of your energy, recovery markers, and baby’s progress.
✨ Results You Can Expect:
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Safe Physical Healing: Structured recovery of the pelvic floor and abdominal wall.
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Confident Parenting: Mastery of newborn soothing, feeding, and sleep foundations.
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Hormonal Balance: Reduced depletion through targeted nutrition and rest.
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Sustainable Vitality: A slow, healthy return to your pre-pregnancy energy levels.
Duration: 12 Weeks (The full Fourth Trimester)
Cost: SGD 750 / INR 52,000
Secure Your Spot & Fill Out the Enrollment Form.
Not sure which plan fits you? Book a consultation.
Read more about Postnatal / Women’s Health!