Nourish Nine: Doctor-Led Pregnancy Nutrition & Care Program (Trimester-Wise)

🌱 Phase 1: The Foundation

Trimester 1

The Morning Sickness Protocol: managing nausea and aversions while ensuring folate and B12 adequacy.

Organogenesis Support: nutrition focused on the critical window of heart and neural tube development.

Ayurvedic “Sattvic” Priming: gentle, easy-to-digest foods to stabilise your energy and mood during hormonal surges.

🔋 Phase 2: The Vitality Surge

Trimester 2

The Growth Engine: increasing iron and protein density as blood volume expands and the baby’s weight doubles.

Glucose Guard: proactive nutrition to reduce the risk of gestational diabetes (GDM), a key concern in Asian populations.

Structural Health: calcium and magnesium optimisation for the baby’s bone mineralisation and your leg-cramp prevention.

🛡️ Phase 3: The Bloom & Birth Prep

Trimester 3

Digestive Comfort: managing reflux and third-trimester constipation through fibre-syncing.

Brain & Eye Development: high-DHA/omega-3 protocols for the baby’s final “brain growth spurt.”

Labour Readiness: specific Ayurvedic and nutritional preparations to support uterine tone and postpartum recovery.

Direct Physician Supervision

This isn’t just a PDF; it’s a clinical partnership with an MD who understands maternal physiology.

The Indo-Pacific Palate

Whether you’re at a Singaporean hawker centre or an Indian kitchen, we guide you on what to choose.

Supplement Titration

Professional review of your prenatal vitamins to ensure no toxicity and maximum absorption.

Emotional Resilience

Integrating stress-management techniques to lower maternal cortisol, which affects fetal heart rate.

✓ 3 Months, Renewable for the Next Trimester
✓ Direct WhatsApp Access
✓ Weekly “Doctor’s Rounds” Calls
✓ Personalised Digital Nutrition Guide + Weekly Meal Plans
✓ Comprehensive Grocery List & Symptom Control Guidebook