Weight Wise: A 12-Week Physician-Led Weight loss & Body Recomposition Program

Table of Contents

(Designed by Dr. Akanksha Sharma, MBBS, MD)

Weight loss isn’t a math problem (Calories In vs. Calories Out); it’s a hormonal chemistry problem. If your insulin, cortisol, and leptin are out of balance, even the strictest diet will fail.

The Metabolic Architect program is a 12-week clinical intervention designed to reset your “Weight Set Point” and build a body that burns fat by default, not by force. 🚀

The 12-Week Clinical Framework 🗺️

🛠️ Phase 1: Metabolic Priming (Weeks 1-4)

Insulin Desensitisation: Shifting the body from “Fat Storage Mode” to “Fat Burning Mode” by stabilising blood glucose.
The Inflammation Flush: Removing high-sensitivity foods that cause water retention and bloating.
Baseline Diagnostics: Tracking non-scale victories like waist-to-hip ratio and energy volatility.

🔥 Phase 2: Adipose Oxidation (Weeks 5-8)

The Protein-Sparing Protocol: Specialised nutrition to ensure you lose fat, not muscle.
Metabolic Switching: Introducing “Fuel Flexibility”—teaching your body to switch between burning carbs and burning stored fat efficiently.
Non-Exercise Activity Thermogenesis (NEAT): A Community Medicine approach to integrating movement into a busy Singaporean/Indian lifestyle.

🛡️ Phase 3: The Set-Point Shield (Weeks 9-12)

Leptin Re-sensitisation: Re-training your brain to feel full and satisfied with smaller, nutrient-dense portions.
Social Architecture: How to eat out at Hawker Centres or Indian Weddings while maintaining clinical progress.
Long-Term Mastery: Finalising your personalised “Maintenance Blueprint” to ensure the weight stays off forever.

The 4 Pillars of Medical Weight Loss 🏛️

🥩 Muscle-First Nutrition: High-thermogenic, physician-curated meal plans that protect your metabolic rate.
😴 The Sleep-Stress Axis: Managing the “Stress Hormone” Cortisol, which is the #1 cause of stubborn belly fat.
🧪 Micronutrient Optimisation: Ensuring your thyroid and adrenals have the Zinc, Magnesium, and B-vitamins needed for energy.
📉 Data-Driven Progress: Moving beyond the scale to track body composition and metabolic health markers.

Enrollment & Investment 📅

Duration: 12 Weeks (The biological window for sustainable fat-cell shrinking)
Full Program Investment: SGD 699
- (Includes: 12-Week Meal plans, Metabolic Guide, Physician-Led Weekly Progress Reviews, & Exercise Physiology Support)
Format: Digital Portal + Weekly “Clinical Habit” Tracking 📱

💌 A Note from Dr. Akanksha: “Most diets fail because they fight against your biology. We are going to work with your biology. We aren’t just losing weight; we are architecting a new metabolism.”