This program is designed for the “highly active” child—those juggling competitive sports, swimming, or dance alongside a rigorous school schedule. The goal is to ensure that their athletic ambition doesn’t come at the cost of their physical growth.
Is your child training hard but struggling with fatigue? Are you worried that high-intensity sports might be taxing their growing body? The Young Athlete is a clinical nutrition intervention that ensures your child has the fuel to win today and the nutrients to grow tomorrow. We focus on protecting “growth plates” and optimising the window for skeletal elongation.
📅 The 3-Week Athletic Syllabus
Week 1: Hyper-Hydration & Cellular Energy
Goal: Replacing clinical mineral loss without the sugar crash of commercial sports drinks.
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Beyond Water: Mastering the “Clinical Electrolyte Mix”—how to balance Sodium, Potassium, and Magnesium for the heat.
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The Pre-Match Load: Moving away from heavy “carb-loading” to “Glycemic Timing”—ensuring steady energy for the full 90 minutes of play.
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Heat Stress Mitigation: Nutritional strategies to lower core body temperature and prevent post-training headaches.
Week 2: The Growth Spurt Fuel (Bone & Joint Health)
Goal: Maximising the “Skeletal Window” to ensure training supports height potential.
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The Mineral Synergy: Implementing the Calcium-Magnesium-Zinc-D3 cluster. Bone isn’t just calcium; it’s a mineral matrix that needs specific ratios to harden and lengthen.
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Growth Plate Protection: Nutrients that support collagen synthesis and tendon flexibility to prevent common “overuse” injuries.
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The “Stretching” Diet: Caloric density strategies to ensure the child isn’t in a “deficit,” which is the #1 cause of stunted growth in young athletes.
Week 3: The Recovery & Repair Protocol
Goal: Switching the body from “Breakdown Mode” to “Build Mode” within 30 minutes of training.
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Anabolic Timing: The precise window for bio-available protein synthesis to repair muscle fibers and support growth hormone release.
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Nature’s Ibuprofen: Using functional “Anti-Inflammatory” foods (Curcumin from Turmeric, Anthocyanins from Berries) to reduce soreness without drugs.
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The Sleep-Performance Connection: Night-time nutrition that triggers the natural release of IGF-1 (Insulin-like Growth Factor) for overnight repair.
🛠️ The Athlete’s Toolkit
| Feature | What the Parent Gets |
| The “Field Bag” Guide | Exactly what to pack for match days to avoid canteen junk food. |
| DIY Electrolyte Recipes | 5 mineral-rich drink recipes that replace sugary store-bought versions. |
| Growth Velocity Tracker | A clinical tool to monitor height/weight trends against training volume. |
| Direct Physician Support | Real-time WhatsApp advice for injury recovery and “game day” nerves. |
💡 The Clinical Edge: Growth Protection
Many young athletes experience “Relative Energy Deficiency” (RED-S), where the body uses all its fuel for the sport and has nothing left for growth. We use Bioavailable Protein Tracking to ensure your child is building muscle and height simultaneously.
Investment: SGD 199
Duration: 21 Days
(Includes: Bone Density Nutrients Review, The Athlete’s Recipe Vault, & Weekly Performance Check).
“In young athletes, we aren’t just fueling a performance; we are fueling a process. If the nutrition isn’t right, the sport competes with the growth spurt. We make sure they happen together.” — Dr. Akanksha Sharma
🌟Click Here to Book Your FREE Consultation Call.
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